Women’s Health Page 1 of 1.

I regularly post with useful tips to help you with your fitness and nutrition. If you are just getting back to exercise after the birth of your baby or regularly attend my classes you'll find some useful information here.

Catch up on all my blogs about women's health

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Aug 5 2022

Non-HRT ways to support your menopausal body – Part 1

No to HRT?? 2021 and 2022 have been the years of the Menopause awareness campaigns.  It is great, we have had MP's talk about, the press, celebs, women campaigning - the MENOPAUSE and the symptoms women experience is finally being highlighted.  Fantastic! However, sorry, there is always a 'however'!! Whilst ...

Jul 22 2022

Women’s Health is about ALL women

Ok, so YES, GREAT, the menopause is finally getting the news it absolutely deserves. However, I work in women's health.  I work with women who have had a hysterectomy, have endometriosis, have PCOS (polycystic ovary syndrome), who have a prolapse, have a diastasis.  These are all women's health issues which ...

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