Nutrition Page 1 of 1.

I regularly post with useful tips to help you with your fitness and nutrition. If you are just getting back to exercise after the birth of your baby or regularly attend my classes you'll find some useful information here.

Catch up on all my blogs about women's health

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Sep 5 2021

Sleep, glorious sleep ….. or is it??

Are you a tad fed up with hearing how important sleep is and you just can't sleep and get more stressed because of the pressure to get a good night's sleep!!! So many of us, especially those who are peri/menopausal or new parents get woken up so many times a night ...
What are PCOS and Endometriosis?

Sep 4 2021

New Focus, New YOU!

September!  I always look at September as a fresh start, a new focus and to look at what I would like to aim to do in the Autumn. How about you?  You've had the wonderful summer holidays, or maybe you haven't and you are about to have your holiday?? Maybe ...

Jul 7 2021

A revised plan to get you ready for Summer!

It is officially summer!! I know the kids are still at school for another 6 or 7 weeks, but have you got your holiday planned? Many have a staycation again this year and with the changes with which countries you can or can't go to, I think that is the ...
Energy boosting kale

Aug 19 2014

Energy boosting foods…… Time to think about YOU!!

I bet everyone reading this is flat out running around after your baby, your children, work or how you will manage to cook proper meals for the family. So often you will grab a quick sandwich or realise you haven't even eaten lunch or breakfast that day. So, STOP for ...

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