1:1 Assessments & Personal Training

Assess where you are and what level of fitness you are with a 1:1 session. If you have a diastasis, pelvic floor issue, are recovering from a Hysterectomy or would like advice with the Menopause. 

Everything Menopause Programme

1:1 Body Assessment or Personal Training: this is for anyone who would like some support and advice.  This is for anyone who may have had a hysterectomy, be menopausal, a new mum or someone who feels very weak in their core or pelvic floor.  Would you like to know how your body posture or how you get up from the chair or lift something heavy can have an impact on your abdominals and pelvic floor?  You can book a one off assessment session.

Or if you feel you need guidance on how to start/get back to exercise or how to exercise with a prolapse or pelvic floor issues.  I can work with you for the number of sessions you need to become confident and able to do the exercises.  We can initially start weekly with the aim to build independence and only see me for updates if and when needed.

“As an obstetrician I wholeheartedly recommend Vicki as one of the few personal trainers who has experience and sound knowledge about exercise in pregnancy and beyond. She is one of the few personal trainers who teach pelvic floor exercises properly. What she doesn’t know about how to exercise during pregnancy and post natal isn’t worth knowing. She is incredible at ensuring you exercise safely in pregnancy and return to fitness after birth at the right rate for you.”

Linda H

How to Book

My available appointments can be viewed and you can now book a 1:1 Assessments and Personal Training here.

Please can you also complete my health screening form to give me your full history.

If you need any more information please contact me.

Costs and Locations

1:1 Postural & Body Assessment

60 min – £60

All sessions will take place at The Family Practice Osteopaths, 116 Gloucester Rd, BS7 8NL

Not sure where to start?

If you're unsure which class or assessment is best for you, or if you have any questions or concerns please get in touch for more information.

From My Blog

Apr 18 2025

Fibroids: what are they & what can you do?

FIBROIDS I met up with an old friend recently after she had contacted me about what she had been going through with what she initially thought was peri menopausal symptoms – very heavy bleeding. However, it ended up that she had fibroids. The thing was, she was going through a ...

Apr 6 2025

The benefits of nasal breathing

I know we all breathe every second, without thinking about it, but you know that I am ALWAYS harking on about breathwork - to help pelvic health due to the direct connection between the diaphragm and pelvic floor. Why nasal breath? However, If you want to enhance your endurance and ...

Dec 7 2024

Urge Incontinence

Understanding Urge Incontinence in Women Urge incontinence, also known as overactive bladder (OAB), is a common condition that affects many women. It is characterized by a sudden, urgent need to urinate, often leading to involuntary leakage of urine before reaching the loo.   Any form of incontinence can have a big ...

SIGN UP FOR MY NEWSLETTER

Sign up with your email address to receive women's health and fitness news and tips.

!
!
!

By submitting this form you agree to be added to the newsletter database. Please view our privacy policy.

Something went wrong. Please check your entries and try again.