1:1 Assessments and Personal Training

Assess where you are and what level of fitness you are with a 1:1 session. If you have a diastasis, pelvic floor issue, are recovering from a Hysterectomy or would like advice with the Menopause. 

Everything Menopause Programme

1:1 Postural & Body Assessment: this is for anyone who would like some support and advice.  This is for anyone who may have had a hysterectomy, be menopausal, a new mum or someone who feels very weak in their core or pelvic floor.  Would you like to know how your body posture or how you get up from the chair or lift something heavy can have an impact on your abdominals and pelvic floor?  You can book a one off assessment session.

“As an obstetrician I wholeheartedly recommend Vicki as one of the few personal trainers who has experience and sound knowledge about exercise in pregnancy and beyond. She is one of the few personal trainers who teach pelvic floor exercises properly. What she doesn’t know about how to exercise during pregnancy and post natal isn’t worth knowing. She is incredible at ensuring you exercise safely in pregnancy and return to fitness after birth at the right rate for you.”

Linda H

How to Book

My available appointments can be viewed and you can now book a 1:1 Assessments and Personal Training here.

Please can you also complete my health screening form to give me your full history.

If you need any more information please contact me.

Costs and Locations

1:1 Postural & Body Assessment

60 min – £55

1:1 Postural & Body Assessment Blocks

5 x 60 mins – £255 or 10 x 60 mins – £480

All sessions will take place at my studio, near Gloucester Road

Not sure which fitness class is for you.

For more information or if you have any concerns or queries, please get in touch.

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