Holistic Core Restore® – Athlete 12 Course
An opportunity to get FITTER, FASTER, STRONGER! This is a great course if you are short on time, can’t get out to classes or just want to do more exercise. You can do it when and where you like – in your garden, at home or even on holiday & it will only take 20 minutes!
Online 12 Week Fitness and Strengthening Course
You can do this course when and where you like – in your garden, at home or even on holiday & it will only take 20 minutes!! You access this programme ONLINE and will have access to a closed Facebook page with more support from me each week.
This programme runs for 12 weeks and will run through both a private Facebook group and an online portal. You will start with a fitness test and be re-tested at week 6 & 12 to see your progression. Each week you will be guided through a workout approximately 20 minutes in duration which will be progressed weekly by programme creator Jenny Burrell. I will also offer extra videos on how to do the exercises or additional ‘HITT’ sessions if you feel you would still like to do more.
The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point measurements.
This is NOT suitable for new mum’s or anyone who feels their abs or pelvic floor are not quite right!
We also have the nutritionist Rosie Letts who will be offering nutritional support throughout.
You will need to complete the health screening form to make sure you are suitable for this programme. (Please note, if you have issues with the pelvic floor or a diastasis get in touch with me so I can assess whether it is suitable for you. )
The programme starts with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point measurements.
You will need equipment! Some of this you may already have. Some you may need to purchase some dumb bells – I will advise on the Facebook page where to get the best priced equipment.
Week 1: Prepare for the week, set your goals, buy what you need, do your measurements, take photos & do your fitness Test
Weeks 1, 2, 3, 4 = Phase 1 – gently building over the weeks!
Weeks 5, 6, 7 and 8 = Phase 2 – Dynamic!
Weeks 9, 10 and 11 = Phase 3 – Badass!
Week 12: Summary Week, Re-evaluation and Fitness Test
Further details about the course can be found on the Holistic Core Restore website.