Online 12 Week Fitness and Strengthening Course
You can do this course when and where you like – in your garden, at home or even on holiday & it will only take 20 minutes!! You access this programme ONLINE and will have access to a closed Facebook page with more support from me each week.
This programme runs for 12 weeks and will run through both a private Facebook group and an online portal. You will start with a fitness test and be re-tested at week 6 & 12 to see your progression. Each week you will be guided through a workout approximately 20 minutes in duration which will be progressed weekly by programme creator Jenny Burrell. I will also offer extra videos on how to do the exercises or additional ‘HIIT’ sessions if you feel you would still like to do more.
The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point measurements.
This is NOT suitable for new mum’s or anyone who feels their abs or pelvic floor are not quite right!
We also have the nutritionist Rosie Letts who will be offering nutritional support throughout.