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Holistic Core Restore® – Athlete 12 Course

An opportunity to get FITTER, FASTER, STRONGER!  This is a great course if you are short on time, can’t get out to classes or just want to do more exercise. You can do it when and where you like –  in your garden, at home or even on holiday & it will only take 20 minutes!

Online 12 Week Fitness and Strengthening Course

You can do this course when and where you like –  in your garden, at home or even on holiday & it will only take 20 minutes!!  You access this programme ONLINE and will have access to a closed Facebook page with more support from me each week.

This programme runs for 12 weeks and will run through both a private Facebook group and an online portal.  You will start with a fitness test and be re-tested at week 6 & 12 to see your progression.  Each week you will be guided through a workout approximately 20 minutes in duration which will be progressed weekly by programme creator Jenny Burrell.   I will also offer extra videos on how to do the exercises or additional ‘HITT’ sessions if you feel you would still like to do more.

The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point measurements.

This is NOT suitable for new mum’s or anyone who feels their abs or pelvic floor are not quite right!

We also have the nutritionist Rosie Letts who will be offering nutritional support throughout.

Holistic Core Restore Athlete 12
Holistic Core Restore

“I have trained with Vicki for years through my second and third pregnancies and she has been fantastic. I wholeheartedly trust all her ante and post natal advice and believe she really know what it takes to stay strong and healthy through pregnancy, help your body carry that bump and help regain strength and fitness afterwards. I met Vicki just after having my first baby and went along to buggy fit sessions and postnatal classes. It was so nice to meet other mums, some of whom I’m still friends with now! I would recommend her to anyone of any fitness and know so many other mums who would say the same.”

Linda B

How to Book

Please get in touch if you are interested via email pt@vickihill.co.uk or book online via my ‘Book Now‘ and then ‘Fitness & HITT’ buttons at the top or using the booking below.

You will need to click the date of 27 September for the course, we have to use this date as this is the booking deadline, however, the course will start on Monday 30 September.

Costs and Locations

When: currently running last 2019 Athlete 12 course

2020 Dates TBC very soon. If you are interested please email me at pt@vickihill.co.uk or book online via my ‘Book Now‘ and then ‘Fitness & HITT’ buttons

Where: AT YOUR HOME

Price: £110 for the 12 weeks

Classes Available

Further Information

You will need to complete the health screening form to make sure you are suitable for this programme. (Please note, if you have issues with the pelvic floor or a diastasis  get in touch with me so I can assess whether it is suitable for you. )

The programme starts with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point measurements.

You will need equipment! Some of this you may already have. Some you may need to purchase some dumb bells – I will advise on the Facebook page where to get the best priced equipment.

Week 1: Prepare for the week, set your goals, buy what you need, do your measurements, take photos & do your fitness Test
Weeks 1, 2, 3, 4 = Phase 1 – gently building over the weeks!
Weeks 5, 6, 7 and 8 = Phase 2 – Dynamic!
Weeks 9, 10 and 11 = Phase 3 – Badass!
Week 12: Summary Week, Re-evaluation and Fitness Test

Further details about the course can be found on the Holistic Core Restore website.

For more information or if you have any concerns or queries, please get in touch.

“As an obstetrician I wholeheartedly recommend Vicki as one of the few personal trainers who has experience and sound knowledge about exercise in pregnancy and beyond. She is one of the few personal trainers who teach pelvic floor exercises properly. What she doesn’t know about how to exercise during pregnancy and post natal isn’t worth knowing. She is incredible at ensuring you exercise safely in pregnancy and return to fitness after birth at the right rate for you.”

Louise H