Early Morning HIIT Classes

This class is a HIIT (High Intensity Interval Training) style sessions. There’s a lot of running, skipping and burpee type exercises, which offers a high post-workout fat burn.

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A HIIT (High Intensity Interval Training) / Tabata style session

Early Morning HIIT classes are OUTDOORS or on Zoom.

It is a HIIT (High Intensity Interval Training) / Tabata style session with whole body cardio exercises. There’s a lot of running on the spot, skipping and burpee type exercises. Those who have dumbbells tend to bring those to sessions.

They run on Wednesday and Friday mornings at Horfield Common in the summer or on Zoom during the winter. They are 6.30-7am and in 6 or 7 week blocks.

As always – this is NOT suitable for new mums or anyone with pelvic floor dysfunction or a diastasis.

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It was awesome. After I got over the shock of the early starts, I felt great and energised. It kick started me back to shape and fitness after baby number two. Good fun too, weirdly! I also lost inches happily, although the scales didn’t shift. People remarked on how good I looked.

Caroline, Fitness HIIT Classes

How to Book

Early Morning HIIT runs all year

Please note: This course is NOT for new mums or anyone with pelvic floor issues or if you still have a proper diastasis.

If you are attending please fill out a health screening form before you attend.

To book please get in touch or book online.

Costs and Locations

When: Wednesday and Friday mornings at 6.30-7am

Next blocks: On Zoom – Friday 8 January and Friday 10 January up to and including Friday 12 February and Friday 14 February.

If you like join midway through a block please just email me.

There are a few options to choose from:

– Early Morning Zoom Fitness Class – 1 Morning a week

– Early Morning Fitness Zoom Wednesday & Friday

– 1 Outdoor Evening Class & 1 Early Morning Zoom Fitness Classes

If you would like to join mid way through a block please just email me.

Where: Horfield Common/The Ardagh BS6 7YL

How Much:

Wednesday – 6 sessions – 66.00

Wednesday and Friday – 12 sessions – £114.00

*prices vary on length of course

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Further Information

You will also need to bring:

A skipping rope

I would also look at investing in a set of 3 or 4kg dumbbells for those who want to carry on over the summer when we add more weights.

Not sure where to start?

If you're unsure which class or assessment is best for you, or if you have any questions or concerns please get in touch for more information.

Get in Touch

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Early Morning HIIT Classes

A HIIT (High Intensity Interval Training) / Tabata style session

How to Book

Costs and Locations

Further Information

You will also need to bring:

Not sure where to start?

From My Blog

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Menopause Advice, Self Care, Women's Health

The benefits of nasal breathing

Fitness, Self Care, Women's Health

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