Early Morning HIIT Classes

This class is a HIIT (High Intensity Interval Training) style sessions. There’s a lot of running, skipping and burpee type exercises, which offers a high post-workout fat burn.

Book Now
Earlt morning HIIT exercise class.

A HIIT (High Intensity Interval Training) / Tabata style session

Early Morning HIIT classes are OUTDOORS or on Zoom.

It is a HIIT (High Intensity Interval Training) / Tabata style session with whole body cardio exercises.  There’s a lot of running on the spot, skipping and burpee type exercises.  Those who have dumbbells tend to bring those to sessions.

They run on Wednesday and Friday mornings at Horfield Common in the summer or on Zoom during the winter.  They are 6.30-7am and in 6 or 7 week blocks.

As always – this is NOT suitable for new mums or anyone with pelvic floor dysfunction or a diastasis.

Book Now

It was awesome. After I got over the shock of the early starts, I felt great and energised. It kick started me back to shape and fitness after baby number two. Good fun too, weirdly! I also lost inches happily, although the scales didn’t shift. People remarked on how good I looked.

Caroline, Fitness HIIT Classes

How to Book

Early Morning HIIT runs all year

Please note: This course is NOT for new mums or anyone with pelvic floor issues or if you still have a proper diastasis.

If you are attending please fill out a health screening form before you attend.

To book please get in touch or book online.

Costs and Locations

When: Wednesday and Friday mornings at 6.30-7am

Next blocks: On Zoom – Friday 8 January and Friday 10 January up to and including Friday 12 February and Friday 14 February.

If you like join midway through a block please just email me. 

There are a few options to choose from:

– Early Morning Zoom Fitness Class – 1 Morning a week

– Early Morning Fitness Zoom Wednesday & Friday

– 1 Outdoor Evening Class & 1 Early Morning Zoom Fitness Classes

If you would like to join mid way through a block please just email me.

Where: Horfield Common/The Ardagh BS6 7YL

How Much:

Wednesday – 6 sessions – 66.00

Wednesday and Friday – 12 sessions – £114.00

*prices vary on length of course

Book Now

Further Information

You will also need to bring:

A skipping rope

I would also look at investing in a set of 3 or 4kg dumbbells for those who want to carry on over the summer when we add more weights.

Not sure where to start?

If you're unsure which class or assessment is best for you, or if you have any questions or concerns please get in touch for more information.

Get in Touch

From My Blog

Dec 7 2024

Urge Incontinence

Menopause Advice,  Pelvic Floor Health and Core Strength,  Women's Health
Understanding Urge Incontinence in Women Urge incontinence, also known as overactive bladder (OAB), is a common condition that affects many women. It is characterized by a sudden, urgent need to urinate, often leading to involuntary leakage of urine before reaching the loo.   Any form of incontinence can have a big ...
Read More

Nov 23 2024

Urinary Stress Incontinence

Menopause Advice,  Pelvic Floor Health and Core Strength,  Women's Health
What is Urinary Incontinence? There are several different types of urinary incontinence, with different causes. 1. Stress incontinence refers to leakage that occurs due to excessive intra-abdominal pressure and the stress it puts on the pelvic floor. This leakage usually happens during activities like running, jumping, sneezing, coughing, laughing, lifting ...
Read More
Hope, Positiveness & that niggling Anxiety

Nov 7 2024

How much exercise should I be doing??

Fitness
REALISTICALLY, HOW MUCH EXERCISE SHOULD I BE DOING? Do you feel overwhelmed when it comes to exercise? Do you read about how you 'should' be doing this or that, especially as you age? Do you want to start exercising, but always have something else that needs to be done which ...
Read More

SIGN UP FOR MY NEWSLETTER

Sign up with your email address to receive women's health and fitness news and tips.

!
!
!
SIGN UP

By submitting this form you agree to be added to the newsletter database. Please view our privacy policy.

Something went wrong. Please check your entries and try again.

Vicki Hill Women's Health and Fitness

Book Now
Book Now
Contact
Contact