A HIIT (High Intensity Interval Training) / Tabata style session
Early Morning HIIT classes are back OUTDOORS It is a HIIT (High Intensity Interval Training) / Tabatta style session with whole body cardio exercises. There’s a lot of running on the spot, skipping and burpee type exercises, which offers a high post-workout fat burn. Those who have dumbbells tend to bring those to sessions.
They will run on Wednesday and Friday mornings at Horfield Common, the kids playpark at 6.30-7am and in 6 or 7 week blocks.
As always – this is NOT suitable for new mums or anyone with pelvic floor dysfunction or a diastasis.