Early Morning HIIT Classes

This class is a HIIT (High Intensity Interval Training) style sessions. There’s a lot of running, skipping and burpee type exercises, which offers a high post-workout fat burn.

Book Now
Earlt morning HIIT exercise class.

A HIIT (High Intensity Interval Training) / Tabata style session

Early Morning HIIT classes are OUTDOORS.  It is a HIIT (High Intensity Interval Training) / Tabatta style session with whole body cardio exercises.  There’s a lot of running on the spot, skipping and burpee type exercises, which offers a high post-workout fat burn.  Those who have dumbbells tend to bring those to sessions.

They will run on Wednesday and Friday mornings at Horfield Common, the kids playpark at 6.30-7am and in 6 or 7 week blocks.

As always – this is NOT suitable for new mums or anyone with pelvic floor dysfunction or a diastasis.

Book Now

It was awesome. After I got over the shock of the early starts, I felt great and energised. It kick started me back to shape and fitness after baby number two. Good fun too, weirdly! I also lost inches happily, although the scales didn’t shift. People remarked on how good I looked.

Caroline, Fitness HIIT Classes

How to Book

Early Morning HIIT runs all year

Please note: This course is NOT for new mums or anyone with pelvic floor issues or if you still have a proper diastasis.

If you are attending please fill out a health screening form before you attend.

To book please get in touch or book online.

Costs and Locations

When: Wednesday and Friday mornings at 6.30-7am

Current 6 week block: Wednesday 20 April and Friday 22 April up to and including Wednesday 25 May and Friday 27 May

Next 6 week block: on Wednesdays 8, 22, 29 June an 6, 13, 20 July and Fridays 10, 24 June and 1, 8, 15, 22 July.

If you would like to join mid way through a block please just email me.

Where: Horfield Common/The Ardagh BS6 7YL

How Much:

Wednesday – 6 sessions – 60.00

Friday – 6 sessions – £60.00

Wednesday and Friday – 12 sessions – £102.00

*prices vary on length of course

Book Now

Further Information

You will also need to bring:

A skipping rope

I would also look at investing in a set of 3 or 4kg dumbbells for those who want to carry on over the summer when we add more weights.

Not sure which fitness class is for you.

For more information or if you have any concerns or queries, please get in touch.

Get in Touch

From My Blog

May 7 2022

MOVE – how moving can help more than you think

Fitness,  Menopause Advice,  movement & stiffness,  Self Care
Achy, stiff or painful joints? When I talk to menopausal women who complain of stiff hips & feet or sore shoulders knees, I always ask how much movement does she do. You see, as we age it is so important to move more because we lose collagen, oestrogen and most importantly fascia ...
Read More

May 7 2022

Mental Health Awareness

Menopause Advice,  mental health,  Nutrition,  Self Care
Anxiety, depression, ADHD There are so many different forms of mental illness and most scarily - very often it isn't seen or recognised. The whole point of the Awareness Weeks are to educated people. (https://www.mentalhealth.org.uk/) IF you think a friend/family member has become slightly more down or anxious or isn't ...
Read More

Apr 8 2022

The whole body impact of scars

Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Self Care
Have you had an operation at all?? Even a small or key hole operation??  If so, you will have had some form of scar tissue underneath the scar.  Look at it like the ocean - it may look lovely and smooth and calm on the top but deep down there ...
Read More
Contact
Contact
Book Now
Book Now