Early Morning HIIT Classes

This class is a HIIT (High Intensity Interval Training) style sessions. There’s a lot of running, skipping and burpee type exercises, which offers a high post-workout fat burn.

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Earlt morning HIIT exercise class.

A HIIT (High Intensity Interval Training) / Tabata style session

Early Morning HIIT classes are OUTDOORS.  It is a HIIT (High Intensity Interval Training) / Tabatta style session with whole body cardio exercises.  There’s a lot of running on the spot, skipping and burpee type exercises, which offers a high post-workout fat burn.  Those who have dumbbells tend to bring those to sessions.

They will run on Wednesday and Friday mornings at Horfield Common, the kids playpark at 6.30-7am and in 6 or 7 week blocks.

As always – this is NOT suitable for new mums or anyone with pelvic floor dysfunction or a diastasis.

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It was awesome. After I got over the shock of the early starts, I felt great and energised. It kick started me back to shape and fitness after baby number two. Good fun too, weirdly! I also lost inches happily, although the scales didn’t shift. People remarked on how good I looked.

Caroline, Fitness HIIT Classes

How to Book

Early Morning HIIT runs all year

Please note: This course is NOT for new mums or anyone with pelvic floor issues or if you still have a proper diastasis.

If you are attending please fill out a health screening form before you attend.

To book please get in touch or book online.

Costs and Locations

When: Wednesday and Friday mornings at 6.30-7am

Current block (6 weeks): sessions will be on Wednesday 8, 15, 29 September and 6, 13, 20 October and Friday 10 & 17 September, 1, 8, 15, 22 October

n.b. Vicki is on holiday 22 and 24 September.

If you would like to join mid way through a block please email us.

Where: Horfield Common/The Ardagh BS6 7YL

How Much:

Wednesday – 6 sessions – £60.00

Friday – 6 sessions – £60.00

Wednesday and Friday – £110.00

*prices vary on length of course

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Further Information

You will also need to bring:

A skipping rope

I would also look at investing in a set of 3 or 4kg dumbbells for those who want to carry on over the summer when we add more weights.

Not sure which fitness class is for you.

For more information or if you have any concerns or queries, please get in touch.

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