A HIIT (High Intensity Interval Training) / Tabata style session
Early Morning HIIT classes are OUTDOORS or on Zoom.
It is a HIIT (High Intensity Interval Training) / Tabata style session with whole body cardio exercises. There’s a lot of running on the spot, skipping and burpee type exercises. Those who have dumbbells tend to bring those to sessions.
They run on Wednesday and Friday mornings at Horfield Common in the summer or on Zoom during the winter. They are 6.30-7am and in 6 or 7 week blocks.
As always – this is NOT suitable for new mums or anyone with pelvic floor dysfunction or a diastasis.