Early Morning HIIT Classes

This class is a HIIT (High Intensity Interval Training) style sessions. There’s a lot of running, skipping and burpee type exercises, which offers a high post-workout fat burn.

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A HIIT (High Intensity Interval Training) / Tabata style session

Early Morning HIIT classes are OUTDOORS or on Zoom.

It is a HIIT (High Intensity Interval Training) / Tabata style session with whole body cardio exercises. There’s a lot of running on the spot, skipping and burpee type exercises. Those who have dumbbells tend to bring those to sessions.

They run on Wednesday and Friday mornings at Horfield Common in the summer or on Zoom during the winter. They are 6.30-7am and in 6 or 7 week blocks.

As always – this is NOT suitable for new mums or anyone with pelvic floor dysfunction or a diastasis.

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It was awesome. After I got over the shock of the early starts, I felt great and energised. It kick started me back to shape and fitness after baby number two. Good fun too, weirdly! I also lost inches happily, although the scales didn’t shift. People remarked on how good I looked.

Caroline, Fitness HIIT Classes

How to Book

Early Morning HIIT runs all year

Please note: This course is NOT for new mums or anyone with pelvic floor issues or if you still have a proper diastasis.

If you are attending please fill out a health screening form before you attend.

To book please get in touch or book online.

Costs and Locations

When: Wednesday and Friday mornings at 6.30-7am

Current blocks: On Zoom – Wednesday 8 November and Friday 10 November up to and including Wednesday 6 December and Friday 8 December

Next blocks: On Zoom – Wednesday 10 January and Friday 12 January up to and including Wednesday 7 February and Friday 9 February.

If you like join midway through a block please just email me.

There are a few options to choose from:

– Early Morning Zoom Fitness Class – 1 Morning a week

– Early Morning Fitness Zoom Wednesday & Friday

– 1 Outdoor Evening Class & 1 Early Morning Zoom Fitness Classes

If you would like to join mid way through a block please just email me.

Where: Horfield Common/The Ardagh BS6 7YL

How Much:

Wednesday – 5 sessions – 50.00

Wednesday and Friday – 10 sessions – £87.50

*prices vary on length of course

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Further Information

You will also need to bring:

A skipping rope

I would also look at investing in a set of 3 or 4kg dumbbells for those who want to carry on over the summer when we add more weights.

Not sure which fitness class is for you.

For more information or if you have any concerns or queries, please get in touch.

Get in Touch

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Early Morning HIIT Classes

A HIIT (High Intensity Interval Training) / Tabata style session

How to Book

Costs and Locations

Further Information

You will also need to bring:

Not sure which fitness class is for you.

From My Blog

How to get a ‘Bang for your Buck’

Fitness, Menopause Advice, movement & stiffness, Online membership, Pelvic Floor Health and Core Strength, Postnatal Exercise, Self Care, Women's Health

A little is better than nothing

Fitness, Menopause Advice, movement & stiffness, Postnatal Exercise, Women's Health

Are you menopausal & do you have breast cancer?

cancer, Menopause Advice, Self Care, Women's Health

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