Evening Fitness Classes

An all round outdoor fitness class on Thursday evenings that includes cardio, core strengthening work, and body-weight exercises.

Evening Fitness Class for women in Bristol.

Classes focus on fitness, body weight and strengthening

Once you’ve gone back to work after maternity leave it can be hard to fit exercise into your busy schedule. That’s why my evening fitness sessions are just 45 minutes, focusing on fitness, body weight and strengthening.

This is the perfect way to get fit.  Each session is different mixing it up with cardio, core work and body weight exercises.

Classes are run on a 1/2 termly basis on Thursday evening which are 45 minutes of cardio, core and strengthening.

Classes are not suitable for new mums or if you have a diastasis or if your pelvic floor doesn’t feel right. Contact me if you want to discuss this.

“Not only is she motivating, she also brings a sense of fun to all her classes. And her passion for women’s health really comes across in everything she does. I highly recommend Vicki’s classes to anyone looking to improve their fitness and well-being.”

Nic T

How to Book

Payment is made up front for the half term course of classes so you will be booking for the entire half term.

If you are attending please fill out a health screening form before you attend.

For more information or if you have any concerns or queries, please contact me. 

Costs and Locations

When: Thursday evenings (7.30pm – 8.15pm)

Where: HORFIELD COMMON

Summer block: You can book onto 3 to 5 evening fitness classes, running on Thursday 4, 11, 18, 25 August and Thursday 1 September.

If you would like to join mid way through a block please just email me.

Price: 3 sessions are £26.50 / 4 sessions are £34.50 / 5 sessions are £42.50

(blocks usually 6 or 7 weeks and prices vary depending on length of block)

Not sure which fitness class is for you.

For more information or if you have any concerns or queries, please get in touch.

From My Blog

Aug 5 2022

Non-HRT ways to support your menopausal body – Part 1

No to HRT?? 2021 and 2022 have been the years of the Menopause awareness campaigns.  It is great, we have had MP's talk about, the press, celebs, women campaigning - the MENOPAUSE and the symptoms women experience is finally being highlighted.  Fantastic! However, sorry, there is always a 'however'!! Whilst ...

Jul 22 2022

Women’s Health is about ALL women

Ok, so YES, GREAT, the menopause is finally getting the news it absolutely deserves. However, I work in women's health.  I work with women who have had a hysterectomy, have endometriosis, have PCOS (polycystic ovary syndrome), who have a prolapse, have a diastasis.  These are all women's health issues which ...

Jul 22 2022

How to look after your body as a new mum

Typical things new mums have to do: Bend over cots Lift buggies Change nappies on the floor or low surface Push buggies up hills or on grass Feed the baby and hold in a set position for long periods of time These are all movements that new mums have to ...