Evening Fitness Classes

An all round outdoor fitness class on Thursday evenings that includes cardio, core strengthening work, and body-weight exercises.

Evening Fitness Class for women in Bristol.

Classes focus on fitness, body weight and strengthening

Once you’ve gone back to work after maternity leave it can be hard to fit exercise into your busy schedule. That’s why my evening fitness sessions are just 45 minutes, focusing on fitness, body weight and strengthening.

This is the perfect way to get fit.  Each session is different mixing it up with cardio, core work and body weight exercises.

Classes are run on a 1/2 termly basis on Thursday evening which are 45 minutes of cardio, core and strengthening.

Classes are not suitable for new mums or if you have a diastasis or if your pelvic floor doesn’t feel right. Contact me if you want to discuss this.

“Not only is she motivating, she also brings a sense of fun to all her classes. And her passion for women’s health really comes across in everything she does. I highly recommend Vicki’s classes to anyone looking to improve their fitness and well-being.”

Nic T

How to Book

Payment is made up front for the half term course of classes so you will be booking for the entire half term.

If you are attending please fill out a health screening form before you attend.

For more information or if you have any concerns or queries, please contact me. 

Costs and Locations

When: Thursday evenings (7.30pm – 8.15pm)

Where: HORFIELD COMMON

Next block: Thursday 9 January up to and including Thursday 13 February (6 weeks)

If you would like to join mid way through a block please just email me.

Next block: Dates TBC, if you would like to join the waiting list please just email me.

Price: 6 weeks – £54

(blocks usually 6 or 7 weeks and prices vary depending on length of block)

Not sure where to start?

If you're unsure which class or assessment is best for you, or if you have any questions or concerns please get in touch for more information.

From My Blog

Dec 7 2024

Urge Incontinence

Understanding Urge Incontinence in Women Urge incontinence, also known as overactive bladder (OAB), is a common condition that affects many women. It is characterized by a sudden, urgent need to urinate, often leading to involuntary leakage of urine before reaching the loo.   Any form of incontinence can have a big ...

Nov 23 2024

Urinary Stress Incontinence

What is Urinary Incontinence? There are several different types of urinary incontinence, with different causes. 1. Stress incontinence refers to leakage that occurs due to excessive intra-abdominal pressure and the stress it puts on the pelvic floor. This leakage usually happens during activities like running, jumping, sneezing, coughing, laughing, lifting ...
Hope, Positiveness & that niggling Anxiety

Nov 7 2024

How much exercise should I be doing??

REALISTICALLY, HOW MUCH EXERCISE SHOULD I BE DOING? Do you feel overwhelmed when it comes to exercise? Do you read about how you 'should' be doing this or that, especially as you age? Do you want to start exercising, but always have something else that needs to be done which ...

SIGN UP FOR MY NEWSLETTER

Sign up with your email address to receive women's health and fitness news and tips.

!
!
!

By submitting this form you agree to be added to the newsletter database. Please view our privacy policy.

Something went wrong. Please check your entries and try again.