Classes focus on fitness, body weight and strengthening
Once you’ve gone back to work after maternity leave it can be hard to fit exercise into your busy schedule. That’s why my evening fitness sessions are just 45 minutes, focusing on fitness, body weight and strengthening.
This is the perfect way to get fit. Each session is different mixing it up with cardio, core work and body weight exercises.
Classes are run on a 1/2 termly basis on Thursday evening which are 45 minutes of cardio, core and strengthening.
Classes are not suitable for new mums or if you have a diastasis or if your pelvic floor doesn’t feel right. Contact me if you want to discuss this.