Once you’ve gone back to work after maternity leave it can be hard to fit exercise into your busy schedule. That’s why my evening fitness sessions are just 30 – 45 minutes, focusing on fitness, body weight and strengthening. All fitness classes are outside in Horfield Common 7.30pm – yes we are there all year, in all weathers!!
Tuesday evenings are for those wanting more of a challenge – a 30 minute HITT session taken by Fiona. Thursday evenings have a mix of cardio and strengthening exercises for 45 minutes.
Both classes are not suitable for new mums or if you have a diastasis or if your pelvic floor doesn’t feel right. Contact me if you want to discuss this.
We usually have around 20 ladies, and it’s a great social group with lots of encouragement. This is the perfect way to make friends while getting fit.
How to Book
If you haven’t come along before, please fill in the Health Screening form before you arrive.
Payment is made up front for the half term course of classes so you will be booking for the entire half term. I run classes on Tuesdays and Thursdays so it may be possible to switch classes if you miss a session.
For more information or if you have any concerns or queries, please contact me.
Costs and Packages
When: Tuesdays and Thursdays 7.30pm
Where: Horfield Common (nr Ardagh), BS7 8SU
Price: 6 weeks – £46.62