Once you’ve gone back to work after maternity leave it can be hard to fit exercise into your busy schedule. That’s why my evening fitness sessions are just 45 minutes, focusing on fitness, body weight and strengthening. The fitness classes are outside in Horfield Common 7.30pm – yes we are there all year, in all weathers!!
Thursday evenings have a mix of cardio and strengthening exercises for 45 minutes.
Classes are not suitable for new mums or if you have a diastasis or if your pelvic floor doesn’t feel right. Contact me if you want to discuss this.
We usually have around 20 ladies, and it’s a great social group with lots of encouragement. This is the perfect way to make friends while getting fit.
How to Book
If you haven’t come along before, please fill in the Health Screening form before you arrive.
Payment is made up front for the half term course of classes so you will be booking for the entire half term. I run classes on Tuesdays and Thursdays so it may be possible to switch classes if you miss a session.
For more information or if you have any concerns or queries, please contact me.
Costs and Packages
When: Thursdays 7.30pm
Next term starts on 8 August for 6 weeks
Where: Horfield Common (nr Ardagh), BS7 8SU
Price: 6 weeks
Thursdays – £39.96