Once you’ve gone back to work after maternity leave it can be hard to fit exercise into your busy schedule. That’s why my evening fitness sessions are just 45 minutes, focusing on fitness, body weight and strengthening.
Classes focus on fitness, body weight and strengthening
We usually have around 20 ladies, and it’s a great social group with lots of encouragement. This is the perfect way to make friends while getting fit. Each session is different mixing it up with cardio, core work and body weight exercises
Classes are run on a 1/2 termly basis and in all weathers! Tuesday evenings are the short sharp 30 mins HITT whilst Thursdays are 45 minutes of cardio, core and strengthening.
Classes are not suitable for new mums or if you have a diastasis or if your pelvic floor doesn’t feel right. Contact me if you want to discuss this.
How to Book
Payment is made up front for the half term course of classes so you will be booking for the entire half term. I run classes on Tuesdays and Thursdays so it may be possible to switch classes if you miss a session.
If you are attending please fill out a health screening form before you attend.
For more information or if you have any concerns or queries, please contact me.
Costs and Locations
When: next Thursday block starts on Thursday 26 September to Thursday 24 October 7.30pm
(Tuesday dates TBC)
Where: Horfield Common (nr Ardagh), BS6 7YL
Price: 5 weeks is £33.33
(price varies depending on length of block)