Are you going through the menopause or the peri-menopause?
I hear from so many ladies who feel they have no get up and go anymore, or that they are exercising more than ever but not losing any weight. They don’t realise that they are probably peri-menopausal and that it is time to maybe change how they are exercising.
I have created an 8 week course for women who want to be educated about this all important change in their lives – mentally, physically and hormonally. The course will be an education – about what is happening to their bodies and how they can manage the changes.
Each week we will have a number of menopause specialists cover the following topics:
- Symptoms
- HRT – all about it and what they all mean as well as whether they are or aren’t right for you
- Pelvic health
- Self care and mental health
- Nutrition
- Stress
- Exercise – focusing on strength, cardio and movement to help the changing body.
Most of all I want to create a safe community where everyone can openly share what they are going through and set up a support network to create a happy and healthy body, mind and nervous system
This is aimed at ALL women – whether they have experienced premature menopause (before the age of 40), have had a hysterectomy, in their 40’s and are noticing a bit of a change and those who may be post menopause and know they need to do more to help stay healthy.
Please get in touch and fill in the menopause health screening form.
Other menopause fitness classes
For those menopausal who are already quite fit please take a look at my Online Evening Fitness classes as well as my Online Mums, Bums & Tums classes.
