Everything Menopause Programme

An education, a shared experience and a connection for women going through hormonal changes. Education, exercise & a whole body approach to everything menopausal.

Everything Menopause Programme

Are you going through the menopause or the peri-menopause?

I hear from so many ladies who feel they have no get up and go anymore, or that they are exercising more than ever but not losing any weight. They don’t realise that they are probably peri-menopausal and that it is time to maybe change how they are exercising.

I have created a 7 week course for women who want to be educated about this all important change in their lives – mentally, physically and hormonally.  The course will be an education – about what is happening to their bodies and how they can manage the changes.

Each week we will have a number of menopause specialists covering the following topics:

  • Symptoms
  • HRT – all about it and what they all mean as well as whether they are or aren’t right for you
  • Pelvic health
  • Self care and mental health
  • Nutrition
  • Stress
  • Bone & muscle health
  • Heart health
  • Exercise – focusing on strength, cardio and movement to help the changing body.

Most of all I want to create a safe community where everyone can openly share what they are going through and set up a support network to create a happy and healthy body, mind and nervous system

This is aimed at ALL women – whether they have experienced premature menopause (before the age of 40), have had a hysterectomy, have had cancer, are in their 40’s and are noticing a bit of a change and those who may be post menopause and know they need to do more to help stay healthy.

Please get in touch and fill in the menopause health screening form.

Other menopause fitness classes

For those menopausal who are already quite fit please take a look at my Online Evening Fitness classes as well as my Online Mums, Bums & Tums classes.

“I can’t thank you enough. It’s been the best course ever”

“This has helped me start my journey. It’s made me feel more positive and I am now doing something positive for me and to help me”

“I loved the knowledge you and the speakers have passed on, it’s been amazing, thank you Vicki”

How to Book

Please make sure you have filled in the health screening form before starting.

Costs and Locations

What is included: Education brochure, homework videos and 1.5 hour sessions once a week for 7 weeks. Jules Hellens, Women’s Wellbeing Coach is part of the team and there will also be additional specialist speakers during the programme.

When: Fridays at 12pm – 1.30pm

Dates: Friday 4th, 11th, 18th, 25th June, 2nd, 9th and 16th July

Time: 12pm – 1.30pm

Where: At home via Zoom

Price: £184.00 for the 7 week programme

(it can be paid in installments, please email and ask)

Not sure which fitness class is for you.

For more information or if you have any concerns or queries, please get in touch.

From My Blog

Everything Menopause Programme

May 6 2021

Menopause for beginners! What is the menopause?

I thought I would write a simple Q&A blog with the simple explanations about the menopause  - terms you may have heard of but are unsure of, when you are in the meno or how do you know you are post.  I hope this offers you a basic understanding...... What ...
Pictures of different levels of pelvic floor prolapse.

Apr 10 2021

Pelvic health

My passion and aim is to encourage women to ACT NOW and start to look after their pelvic floor!  It doesn't matter whether you have or haven't had a baby, are peri or post menopausal or are in your 70's.  It is never too late to actually look after your ...
Bones of the pelvis, for help understanding if your pelvic floor needs help.

Apr 10 2021

I’m Post Menopausal do I need to know ‘things’?

YES, YOU DO STILL NEED TO KNOW HOW TO PROTECT YOUR BODY!  In the menopause more than any other time in your life! I often hear from women:  "Oh! I'm way past the menopause, I'm too late to do anything!"  "I'm beyond help" "I don't have symptoms anymore as I'm ...

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