Gift Vouchers

Gift vouchers can be used for any classes, courses or assessments.

Buy a gift voucher

Treat a loved one with a gift vouchers for a class. These gift vouchers can be used towards any classes and courses and have an 8 months expiry date. When the recipient is ready to use the vouchers these can be used here on the website for any class, course or assessment, if you have any problems using them please get in touch.

Vouchers available:

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“You do so much to get us mums on track- you’re a force of nature & nobody should have a baby without a bit of Vicki rehab!”

Jo, Buggyfit

Costs and Locations

Booking can be made via the online booking system.

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Not sure which fitness class is for you.

For more information or if you have any concerns or queries, please get in touch.

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From My Blog

May 7 2022

MOVE – how moving can help more than you think

Fitness, Menopause Advice, movement & stiffness, Self Care

Achy, stiff or painful joints? When I talk to menopausal women who complain of stiff hips & feet or sore shoulders knees, I always ask how much movement does she do. You see, as we age it is so important to move more because we lose collagen, oestrogen and most importantly fascia ...

May 7 2022

Mental Health Awareness

Menopause Advice, mental health, Nutrition, Self Care

Anxiety, depression, ADHD There are so many different forms of mental illness and most scarily - very often it isn't seen or recognised. The whole point of the Awareness Weeks are to educated people. (https://www.mentalhealth.org.uk/) IF you think a friend/family member has become slightly more down or anxious or isn't ...

Apr 8 2022

The whole body impact of scars

Menopause Advice, Pelvic Floor Health and Core Strength, Postnatal Exercise, Self Care

Have you had an operation at all?? Even a small or key hole operation?? If so, you will have had some form of scar tissue underneath the scar. Look at it like the ocean - it may look lovely and smooth and calm on the top but deep down there ...