Gift Vouchers

Gift vouchers can be used for any classes, courses or assessments.

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Everything Menopause Programme

Buy a gift voucher

Treat a loved one with a gift vouchers for a class. These gift vouchers can be used towards any classes and courses and have an 8 months expiry date. When the recipient is ready to use the vouchers these can be used here on the website for any class, course or assessment, if you have any problems using them please get in touch.

Vouchers available:

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“You do so much to get us mums on track- you’re a force of nature & nobody should have a baby without a bit of Vicki rehab!”

Jo, Buggyfit

Costs and Locations

Booking can be made via the online booking system.


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Not sure which fitness class is for you.

For more information or if you have any concerns or queries, please get in touch.

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From My Blog

Apr 10 2021

Pelvic health

Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support
My passion and aim is to encourage women to ACT NOW and start to look after their pelvic floor!  It doesn't matter whether you have or haven't had a baby, are peri or post menopausal or are in your 70's.  It is never too late to actually look after your ...
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Apr 10 2021

I’m Post Menopausal do I need to know ‘things’?

Menopause Advice
YES, YOU DO STILL NEED TO KNOW HOW TO PROTECT YOUR BODY!  In the menopause more than any other time in your life! I often hear from women:  "Oh! I'm way past the menopause, I'm too late to do anything!"  "I'm beyond help" "I don't have symptoms anymore as I'm ...
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Mar 23 2021

Running alone outdoors

Fitness
What is YOUR running routine? Where do you run? Do you run with your headphones? Do you run on your own and prefer it or prefer to run in a group? As I am sure you are aware that recently there have been many discussions on how women feel when ...
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