Pelvic Floor Health in the 6 or 12-week foundation course
Holistic Core Restore® EveryWoman2 course is a comprehensive 6 or 12-week programme designed for women at all stages (from pregnancy through to postnatal to post menopause) who want to work on pelvic floor, core and overall health with a functional exercise programme.
We talk about nutrition to aid recovery and there are homework videos to enhance your progress. You get your own exercise crib sheets with photos of the exercises and kit included.
The NEW programme is split into two phases – the first 6 weeks, ‘Attune & Active’ will be run live at The Elmgrove Centre, Elmgrove Rd, Redland, Bristol BS6 6AH with me. The second 6 weeks will be an online programme with recorded videos, with ongoing support from me.
Phase 1 is the perfect opportunity for you to really master the exercises and achieve some brilliant results, while Phase 2 will ensure you capitalise on what you have achieved already and help you integrate core and pelvic floor exercise into your life on an ongoing basis. We have Pelvic rest videos, Attune section which will mobilise and release the body and then the Active exercises.
Phase 1 is about connecting with your body – your core and your pelvic floor. You may need to focus on relaxing more and relaxing the pelvic floor or you may need more of a focus on strengthening the pelvic floor and deep abdominals. You get crib sheets with photos of the exercises and we can choose the right exercises for YOU.
Classes are small, with a maximum of 8 on each course. It really is the best way to reconnect, to then lead on to strengthening and then lead on further to taking it up to safe more active exercises .
Phase 2 – is 6 weeks of you working through the harder exercises at home, still with the support from me, homework videos to follow with crib sheets. You should then be ready to go back to sports or classes that you want to get back to.
The Maintenance Classes
If you have ever done the HCR Everywoman course but are interested in doing the newer version of the Everywoman2 course, then get in touch. You will pay just for the sessions rather than the kit (presuming you still have the kit!) Just get in touch.