Holistic Core Restore® – Everywoman

Designed to improve your core strength and pelvic floor, this popular programme covers nourishment, hydration and core strengthening exercises as well as the importance of rest and self care. It really is the best way to set you up for a lifetime of good pelvic health.

Pelvic Floor Health in my 6 or 12-week foundation course

Holistic Core Restore® EveryWoman course is a comprehensive 6 or 12-week programme designed for women at all stages (from pregnancy through to postnatal and way beyond) who want to work on pelvic floor, core and overall health with a functional exercise programme. We also talk about nutrition to aid recovery and there are homework videos to enhance your progress.  You get your own exercise booklet and kit included.

The NEW programme is split into two phases –  the first 6 weeks will be weekly classes with me, then the second 6 weeks will be an online programme, with ongoing support from me.

Phase 1 is the perfect opportunity for you to really master the exercises and achieve some brilliant results, while Phase 2 will ensure you capitalise on what you have achieved already and help you integrate core and pelvic floor exercise into your life on an ongoing basis.

“I started focusing on my pelvic floor muscles during my daily activities, such as when picking up my toddler etc. I feel more tone around my waist but I know it’s only the beginning and I have to keep practicing. I started eating more proteins and reduced my coffee. Generally I feel better about myself knowing that I am doing something positive and eating well.”

Feedback from the Holistic Core Restore Course ®

How to Book

I accept a maximum of ten ladies per course so I can give you the attention you deserve.  I also provide a babysitter for the daytime class to help look after the babies so you can focus on you!

If you are attending please fill out a health screening form before you attend.

This course can be done on a 1:1 basis too, get in touch if you are  interested.

Costs and Locations

When: Tuesdays 7.15 – 8.15 pm – next class starts on Tuesday 27 August

Thursday class will return in November 2019  – 11.15am – 12.15pm

Where: Elmgrove Centre, The Small Hall, Redland Rd (opposite no 71), BS6 6AH.

How much: You can either pay for the full 12 weeks at £185 (can pay in installments) OR you can pay for 6 weeks live course at £125 with the option at the end of the course to continue to the online portion of the course for an additional £72

Classes Available


For more information or if you have any concerns or queries, please get in touch.

“I can’t think of anything negative about this course as I found it perfect for what I needed. Homework was easily accessible on my phone which was very important as I don’t have time to put my laptop on with two small children.”

Feedback from the Holistic Core Restore Course®