Online Holistic Core Restore®- Everywoman
Designed to improve your core strength and pelvic floor, this popular programme covers nourishment, hydration and core strengthening exercises as well as the importance of rest and self care. It really is the best way to set you up for a lifetime of good pelvic health.
Pelvic Floor Health in the 6 or 12-week foundation course
Holistic Core Restore® EveryWoman course is a comprehensive 6 or 12-week programme designed for women at all stages (from pregnancy through to postnatal and way beyond) who want to work on pelvic floor, core and overall health with a functional exercise programme. We also talk about nutrition to aid recovery and there are homework videos to enhance your progress. You get your own exercise booklet and kit included.
The NEW programme is split into two phases – the first 6 weeks will be run live via Zoom with me, then the second 6 weeks will be an online programme with recorded videos, with ongoing support from me.
Phase 1 is the perfect opportunity for you to really master the exercises and achieve some brilliant results, while Phase 2 will ensure you capitalise on what you have achieved already and help you integrate core and pelvic floor exercise into your life on an ongoing basis.
Costs and Locations
When: Thursday 11.00am – 12.00 noon
Next course: starts on Thursday 5 November.
Sessions will run at 11am on Thursdays – 5th, 12th, 19th November and 3rd, 10th, 17th December.
Where: Currently course to be completed at home via Zoom.
(previous inside location Elmgrove Centre, The Small Hall, Redland Rd (opposite no 71), BS6 6AH)
How much: You can either pay for the full 12 weeks at £205 (can pay in installments) OR you can pay for 6 weeks live course at £140 with the option at the end of the course to continue to the online portion of the course for an additional £85