Pelvic Floor Health in the 6 or 12-week foundation course
Holistic Core Restore® EveryWoman course is a comprehensive 6 or 12-week programme designed for women at all stages (from pregnancy through to postnatal and way beyond) who want to work on pelvic floor, core and overall health with a functional exercise programme. We also talk about nutrition to aid recovery and there are homework videos to enhance your progress. You get your own exercise booklet and kit included.
The NEW programme is split into two phases – the first 6 weeks will be run live via Zoom with me, then the second 6 weeks will be an online programme with recorded videos, with ongoing support from me.
Phase 1 is the perfect opportunity for you to really master the exercises and achieve some brilliant results, while Phase 2 will ensure you capitalise on what you have achieved already and help you integrate core and pelvic floor exercise into your life on an ongoing basis.