Online Holistic Core Restore®- Everywoman

Designed to improve your core strength and pelvic floor, this popular programme covers nourishment, hydration and core strengthening exercises as well as the importance of rest and self care. It really is the best way to set you up for a lifetime of good pelvic health.

Pelvic Floor Health in the 6 or 12-week foundation course

Holistic Core Restore® EveryWoman course is a comprehensive 6 or 12-week programme designed for women at all stages (from pregnancy through to postnatal and way beyond) who want to work on pelvic floor, core and overall health with a functional exercise programme. We also talk about nutrition to aid recovery and there are homework videos to enhance your progress.  You get your own exercise booklet and kit included.

The NEW programme is split into two phases –  the first 6 weeks will be run live via Zoom with me, then the second 6 weeks will be an online programme with recorded videos, with ongoing support from me.

Phase 1 is the perfect opportunity for you to really master the exercises and achieve some brilliant results, while Phase 2 will ensure you capitalise on what you have achieved already and help you integrate core and pelvic floor exercise into your life on an ongoing basis.

Holistic Core Restore Everywoman Programme
Holistic Core Restore

“The focus on release and relaxation. Vicki set up a really lovely space and it was a nicely sized group so it was easy to ask questions when we needed to and it didn’t feel overcrowded at all. It was lovely to have a focus on letting things go. This was a good time in the evening too and it was nice to round off the day feeling so zen!”

Feedback from the Holistic Core Restore® Course

How to Book

If you are attending please fill out a health screening form before you attend.

This course can usually be done on a 1:1 basis too (obviously on hold at the moment), get in touch if you are interested.

Costs and Locations

When: Thursday 11.00am  – 12.15pm

Next course: starts on Thursday 25 February

Sessions will run at 11am – 12.15pm on Thursdays – 25 February, 4, 11, 18, 25 March and 1 April

Where: Currently course to be completed at home via Zoom

How much: You can either pay for the full 12 weeks at £205 (can pay in installments) OR you can pay for 6 weeks live course at £140 with the option at the end of the course to continue to the online portion of the course for an additional £85

Not sure which fitness class is for you.

For more information or if you have any concerns or queries, please get in touch.

From My Blog

Jan 16 2021

Vitamin D and the Immune System

What is Vitamin D? Initially Vitamin D was prescribed to those who had rickets/more bone fractures & where it was found that these people were very low in Vitamin D. Over the years more and more research as gone into Vitamin D as they found we cant get much of ...

Oct 26 2020

What are PCOS and Endometriosis?

PCOS and Endometriosis are being talked about that bit more now, but how many of you actually know what they are and if your may potentially have them?? PCOS – Polycystic Ovarian Syndrome PCOS is actually a common hormonal condition which is characterised by excess male hormones in women. It ...

Oct 23 2020

World Menopause Awareness Day 2020

Awareness & Education of the Peri to Post Menopause Many of you who know me know that I LOVE to raise awareness of women's health and what our wonderful hormones and bodily functions are going through during our lifetime!  I don't need a 'World Awareness Day' to talk about the ...