Holistic Core Restore®- Everywoman

Designed to improve your core strength and pelvic floor, this popular programme covers nourishment, hydration and core strengthening exercises as well as the importance of rest and self care. It really is the best way to set you up for a lifetime of good pelvic health.

Everything Menopause Programme

Pelvic Floor Health in the 6 or 12-week foundation course

Holistic Core Restore® EveryWoman course is a comprehensive 6 or 12-week programme designed for women at all stages (from pregnancy through to postnatal and way beyond) who want to work on pelvic floor, core and overall health with a functional exercise programme. We also talk about nutrition to aid recovery and there are homework videos to enhance your progress.  You get your own exercise booklet and kit included.

The NEW programme is split into two phases –  the first 6 weeks will be run live at The Elmgrove Centre, Elmgrove Rd, Redland, Bristol BS6 6AH with me, then the second 6 weeks will be an online programme with recorded videos, with ongoing support from me.

Phase 1 is the perfect opportunity for you to really master the exercises and achieve some brilliant results, while Phase 2 will ensure you capitalise on what you have achieved already and help you integrate core and pelvic floor exercise into your life on an ongoing basis.

Holistic Core Restore® Everywoman Programme
Holistic Core Restore®

“The focus on release and relaxation. Vicki set up a really lovely space and it was a nicely sized group so it was easy to ask questions when we needed to and it didn’t feel overcrowded at all. It was lovely to have a focus on letting things go. This was a good time in the evening too and it was nice to round off the day feeling so zen!”

Feedback from the Holistic Core Restore® Course

How to Book

If you are attending please fill out a health screening form before you attend.

This course can usually be done on a 1:1 basis too, get in touch if you are interested.

Costs and Locations

When: Thursdays 11.00am  – 12.15pm

Current course: Thursday 5, 12, 19, 26 May, 2 June and 9 June

Next course: Dates TBC, if you would like to be added to the waiting list please email me

Where: Session 1 on Thursday 5 May will take place via zoom. Following 5 sessions will be at the Elmgrove Centre, Elmgrove Rd, Redland, Bristol BS6 6AH

Price: You can either pay for the full 12 weeks at £205 (can pay in installments) OR you can pay for 6 weeks live course at £140 with the option at the end of the course to continue to the online portion of the course for an additional £85

Not sure which fitness class is for you.

For more information or if you have any concerns or queries, please get in touch.

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