Holistic Core Restore® – Everywoman
Designed to improve your core strength and pelvic floor, this popular programme covers nourishment, hydration and core strengthening exercises as well as the importance of rest and self care. It really is the best way to set you up for a lifetime of good pelvic health.
Pelvic Floor Health in the 6 or 12-week foundation course
Holistic Core Restore® EveryWoman course is a comprehensive 6 or 12-week programme designed for women at all stages (from pregnancy through to postnatal and way beyond) who want to work on pelvic floor, core and overall health with a functional exercise programme. We also talk about nutrition to aid recovery and there are homework videos to enhance your progress. You get your own exercise booklet and kit included.
The NEW programme is split into two phases – the first 6 weeks will be weekly classes with me, then the second 6 weeks will be an online programme, with ongoing support from me.
Phase 1 is the perfect opportunity for you to really master the exercises and achieve some brilliant results, while Phase 2 will ensure you capitalise on what you have achieved already and help you integrate core and pelvic floor exercise into your life on an ongoing basis.
How to Book
I accept a maximum of ten ladies per course so I can give you the attention you deserve. I also provide a babysitter for the daytime class to help look after the babies so you can focus on you!
If you are attending please fill out a health screening form before you attend.
This course can be done on a 1:1 basis too, get in touch if you are interested.
Costs and Locations
When: Tuesdays 7.15 pm – 8.15 pm and Thursday 11.15 am – 12.15 pm
January classes are now full
Tuesday 25 February at 7.15 pm – 8.15 pm
Thursday 27 February at 11.15 am – 12.15 pm
n.b. the six week course will be run over seven weeks as Vicki is on holiday on Tues 17 and Thur 19 March.
Where: Elmgrove Centre, The Small Hall, Redland Rd (opposite no 71), BS6 6AH.
How much: You can either pay for the full 12 weeks at £205 (can pay in installments) OR you can pay for 6 weeks live course at £140 with the option at the end of the course to continue to the online portion of the course for an additional £85