Holistic Core Restore® Fit to Run / Walk

Establish the very best foundation for your running or walking with this unique course designed specifically for women.

Everything Menopause Programme

A running course specifically for women

This six week programme, created by our Clinical Advisor + Women’s Health Physiotherapist – Michelle Lyons is designed to give you THE VERY BEST FOUNDATION for your new or already established running habit – literally from the ground up! It’s perfect for new runners, injured runners, return runners or runners wanting to increase leg power.

Delivered virtually, this programme is UNIQUE because it’s specifically designed with a woman’s body in mind, especially in terms of Pelvic Health because at the end of the day, women are DIFFERENT to men!  All exercise/rehab programming will be made bespoke.

Foot and Ankle Mobility

Over the course of 6 weeks, I will cover all the BIG ROCKS of running in comfort and with ease.  I’ll start by covering foot and ankle mobility and strength.  I will work with you in a group or individual on building resilience in your calves and shins, improving your knees and hips, gain mobility in your spine and pelvis and show you how to put it all together.

I’m not guaranteeing that you’ll end up beating Mo Farrah, but I will be giving you the tools to help you ‘control your controllables’ when it comes to the most common injuries women who run have to deal with.

Help with your Couch to 5K

I love this course as I have been a runner all my life and never had these essential strengthening skills offered to me.  Now I have them to offer YOU.  This course offers you knowledge and skills to strengthen your body.  I love the fact that it is for anyone who would like to get back to running after having children or having had an injury or even wanting to start Couch to 5K.  This course works perfectly along side C25K and will offer you a better starting block to prevent injury.

Improve Walking Strength

Finally, you may be unable to run BUT want to improve your walking strength – wanting to avoid going over on your ankle or getting calf strain when you increase your miles too quickly.  So this will suit you too.


For this course you will need a long theraband, a hard yoga ball and a yoga block. These are available as add-ons when you book the course.

Holistic Core Restore® Fit to Run / Walk
Holistic Core Restore® Fit to Run / Walk

After week 4 of the course:
” I really felt the difference in my hips on this morning’s run, after last week’s session” Rachel

“I’ve just got back from a snowy 7 mile run & it felt much easier! I practised the arm lengthening!” Claire

” I got out this morning & I have managed to do over 6km – this is huge for me as my previous best was 5.3k….I used my arms a lot more& felt this helped me hugely”. Lou

How to Book

In addition to the 1 hour live class you will also get:

– a weekly homework video based on the class – to do throughout the week.

– WhatsApp support group

Here is an outline of the course:

Week 1

 Foot and Ankle Mobility and Strength for Female Runners

Week 2

Calves and Shins – Self-Care for Female athletes

Week 3

Building Better Knees – Mastering Your ‘Kneehab’

Week 4

Hip Strength & Mobility For Female Runners

Week 5

Lumbopelvic Mobility for Female Runners

Week 6

Putting it All Together with Plyometrics

Costs and Locations

When: Tuesdays at 7.15pm Live on Zoom

Next 6 week block: date TBC

Where: Via Zoom

Price: 6 weeks for £89.00

Not sure which fitness class is for you.

For more information or if you have any concerns or queries, please get in touch.

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