Online Holistic Core Restore® – Heat

Holistic Core Restore® HEAT is a fantastic and suitable progression from the Everywoman course and Outdoor New Mums, Bums & Tums.

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Everything Menopause Programme

The course will get your heart rate up and start strengthening your muscles, but in a pelvic floor safe way.  This is the natural progression from the Everywoman course and Outdoor New Mums, Bums & Tums before doing the more weight and cardio based Mums Bums & Tums classes.

Do you want to know how to exercise to improve your fat loss with respect to your Pelvic Health status i.e. without huge impact/load/force going through the Pelvic Floor and Core?

Are you ready to take it up a notch or two to experience the FUN being put into FUNCTIONAL and be PUSHED! If so then join my HEAT classes live via Zoom on Thursdays at 12 noon for 45 minutes.

For this course you will need a long theraband and a hard yoga ball. These are available as add-ons when you book the course.

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How to Book

Payment is made up front for the block of classes.

If you are attending please fill out a health screening form before you attend (if you have recently completed this for the Everywoman course you don’t need to complete this again).

If you unsure if this class is for you please complete my health screening form and/or ask me via email at pt@vickihill.co.uk.

Costs and Locations

When: Thursdays at 12 noon via ZOOM

Next course: dates TBC

Time: 12 noon – 12.45pm

Where: Via Zoom.

How much: £60 for six weeks

(price will vary on length of block)

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Not sure which fitness class is for you.

For more information or if you have any concerns or queries, please get in touch.

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From My Blog

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Have you had an operation at all?? Even a small or key hole operation??  If so, you will have had some form of scar tissue underneath the scar.  Look at it like the ocean - it may look lovely and smooth and calm on the top but deep down there ...
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