The course will get your heart rate up and start strengthening your muscles, but in a pelvic floor safe way. This is the natural progression from the Everywoman course and Outdoor New Mums, Bums & Tums before doing the more weight and cardio based Mums Bums & Tums classes.
Do you want to know how to exercise to improve your fat loss with respect to your Pelvic Health status i.e. without huge impact/load/force going through the Pelvic Floor and Core?
Are you ready to take it up a notch or two to experience the FUN being put into FUNCTIONAL and be PUSHED! If so then join my HEAT classes live via Zoom on Thursdays at 12 noon for 45 minutes.
For this course you will need a long theraband and a hard yoga ball. These are available as add-ons when you book the course.
