Holistic Core Restore® – Rel-ease
Forget ‘stretching’ - let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! Let’s change the narrative about what we need do to as busy women, living in a hectic world to feel good in our skins on a daily basis.
Rel-ease Programme
Forget ‘stretching’ – let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! Let’s change the narrative about what we need do to as busy women, living in a hectic world to feel good in our skins on a daily basis.
Introducing Holistic Core Restore® Rel-ease! This programme will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for you own mind, body, soul and spirit!
Aches, pains and changes to one’s posture as we travel through life are pretty standard for most women. Many simply ‘put up’ with muscular aches and a loss of freedom of movement when there are both simple and delicious solutions easily available to us.
Who is the programme for?
This offering includes simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions. This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system soothing – which is just as important as ‘doing the work’.
A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women. Remember: the function of your Pelvic Floor, the way you breathe and the healing of your Diastasis all depend on optimal postural alignment…it truly matters, so how about we prioritize moving freely in our daily life?
How to Book
First, I will ask you to fill out a health screening form to just check this programme is ok for you.
This programme is usually delivered in an intimate supportive group setting, designed to RELAX you from the moment you enter the hall. Women rave about Rel-ease! Women are busy and the pace of life is getting faster and faster….we give women ‘permission to stop’! And it’s most welcomed.
Costs and Locations
When: Tuesday evenings 7.15pm
Tuesday 15 January 2020 at 7.15pm – CLASS IS FULL
Next class date TBC, however, if you would like to be added to the waiting list please email me at pt@vickihill.co.uk and I will add you and confirm the next class date asap.
Where: Elmgrove Centre, The Main Hall, Redland Rd (opposite no 71), BS6 6AH.
What to bring: Water and IF you have a roller bring it.
How Much: £15
Classes Available
For more information or if you have any concerns or queries, please get in touch.