Holistic Core Restore®
-Rel-ease

Forget ‘stretching’ – let’s release, relax, unwind and re-align!

Everything Menopause Programme

Rel-ease Programme via Zoom

Forget ‘stretching’ – let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! Let’s change the narrative about what we need do to as busy women, living in a hectic world to feel good in our skins on a daily basis.

The Holistic Core Restore® Rel-ease programme will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for you own mind, body, soul and spirit!

Aches, pains and changes to one’s posture as we travel through life are pretty standard for most women.  Many simply ‘put up’ with muscular aches and a loss of freedom of movement when there are both simple and delicious solutions easily available to us.

Who is the programme for?

This offering includes simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions.   This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system soothing – which is just as important as ‘doing the work’.

A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women.  Remember:  the function of your Pelvic Floor, the way you breathe and the healing of your Diastasis all depend on optimal postural alignment…it truly matters, so how about we prioritize moving freely in our daily life?

Holistic Core Restore® -Rel-ease
Holistic Core Restore® -Rel-ease

“I started focusing on my pelvic floor muscles during my daily activities, such as when picking up my toddler etc. I feel more tone around my waist but I know it’s only the beginning and I have to keep practicing. I started eating more proteins and reduced my coffee. Generally I feel better about myself knowing that I am doing something positive and eating well.”

Feedback from the Holistic Core Restore Course®

How to Book

First, I will ask you to fill out a health screening form to just check this programme is ok for you.

This programme is usually delivered in an intimate supportive group setting, designed to RELAX you from the moment you join.  Women rave about Rel-ease!  Women are busy and the pace of life is getting faster and faster….we give women ‘permission to stop’!  And it’s most welcomed.

All you will need is a mat, a tennis ball or some sort of hard ball, a band, a roller – only if you have one and a room you can shut (& lock so you don’t get disturbed!!)  IF you have some fairy lights, incense or delicious smelly candles then that can make it even more relaxing and make it more of a special experience.

Costs and Locations

When: next date TBC

If you would like to be added to a waiting list please email me.

Time: 7.30pm – 8.30pm

Where: In a quiet room at home via Zoom

Price: £9 per session

What to bring: All you will need is a mat (something to lie on), a yoga ball or some sort of hard ball, a band and a roller. IF you have some fairy lights, incense or delicious smelly candles then that can make it even more relaxing and make it more of a special experience.

Not sure which fitness class is for you.

For more information or if you have any concerns or queries, please get in touch.

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