Holistic Core Restore®
-Rel-ease

Forget ‘stretching’ – let’s release, relax, unwind and re-align!

Rel-ease Programme via Zoom

Forget ‘stretching’ – let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! Let’s change the narrative about what we need do to as busy women, living in a hectic world to feel good in our skins on a daily basis.

The Holistic Core Restore® Rel-ease programme will change FOREVER how you feel about ‘stretching’ and taking time out, ALONE for you own mind, body, soul and spirit!

Aches, pains and changes to one’s posture as we travel through life are pretty standard for most women.  Many simply ‘put up’ with muscular aches and a loss of freedom of movement when there are both simple and delicious solutions easily available to us.

Who is the programme for?

This offering includes simple ways to ‘release’ muscular tension that draw on self-massage, myofascial movement, Yoga and Pilates traditions.   This programme also involves simple meditation strategies and ESSENTIAL Pelvic Floor and nervous system soothing – which is just as important as ‘doing the work’.

A delicious and ESSENTIAL part of any wellness strategy and suitable (with modifications) for all women.  Remember:  the function of your Pelvic Floor, the way you breathe and the healing of your Diastasis all depend on optimal postural alignment…it truly matters, so how about we prioritize moving freely in our daily life?

HCR-Rel-ease for coaches_6
HCR-Rel-ease for coaches_7

“I started focusing on my pelvic floor muscles during my daily activities, such as when picking up my toddler etc. I feel more tone around my waist but I know it’s only the beginning and I have to keep practicing. I started eating more proteins and reduced my coffee. Generally I feel better about myself knowing that I am doing something positive and eating well.”

Feedback from the Holistic Core Restore Course®

How to Book

First, I will ask you to fill out a health screening form to just check this programme is ok for you.

This programme is usually delivered in an intimate supportive group setting, designed to RELAX you from the moment you enter the hall.  Women rave about Rel-ease!  Women are busy and the pace of life is getting faster and faster….we give women ‘permission to stop’!  And it’s most welcomed.

All you will need is a mat, a tennis ball or some sort of hard ball, a band, a roller – only if you have one and a room you can shut (& lock so you don’t get disturbed!!)  IF you have some fairy lights, incense or delicious smelly candles then that can make it even more relaxing and make it more of a special experience.

Costs and Locations

When: Next date TBC. If you would like to be put on the waiting list please email me.

Time: 7.30pm – 8.30pm

Where: In a quiet room at home via Zoom

What to bring: All you will need is a mat, a tennis ball or some sort of hard ball, a band, a roller. IF you have some fairy lights, incense or delicious smelly candles then that can make it even more relaxing and make it more of a special experience.

How Much: £8.50 per session

Not sure which fitness class is for you.

For more information or if you have any concerns or queries, please get in touch.

From My Blog

Oct 26 2020

What are PCOS and Endometriosis?

PCOS and Endometriosis are being talked about that bit more now, but how many of you actually know what they are and if your may potentially have them?? PCOS – Polycystic Ovarian Syndrome PCOS is actually a common hormonal condition which is characterised by excess male hormones in women. It ...

Oct 23 2020

World Menopause Awareness Day 2020

Awareness & Education of the Peri to Post Menopause Many of you who know me know that I LOVE to raise awareness of women's health and what our wonderful hormones and bodily functions are going through during our lifetime!  I don't need a 'World Awareness Day' to talk about the ...

Sep 25 2020

When to start Post Natal exercise?

Why not exercise in the 1st 6 weeks? The hardest thing for me to tell a lady who is very early post birth is - STOP exercising or Avoid running.  Mentally women want and need to get back out there, if they have always been big exercisers they don't expect ...