Hypopressives are an amazing holistic way for you to regain control of your pelvic floor & to support those of you with a pelvic organ prolapse.

Everything Menopause Programme

Hypopressives help tone & support the pelvic organs, and provide a specialist way of breathing to help support those with a prolapse


Hypopressives are an amazing holistic way for you to regain control of your pelvic floor and support a pelvic organ prolapse.   It is about improving the resting tone & strength of your whole body and can also help improve your sports stamina and create a sense of calm/relaxation in your body.

It has very good results for women who have a pelvic organ prolapse (POP) – you can learn how to support the prolapse / pelvic floor and help you get back to exercising safely & confidently with a prolapse.

I will soon be adding this in my 1:1 work and create small, short classes for those who learn how to do it.  You will need a 6 session course to then enable you to do the ‘flow’ & poses on your own or at the short online ‘flow sessions which I will be offering.

Hypopressives work well with my Holistic Core Restore® work – which is also about the holistic approach and the importance of breath work.

You can read more about hypopressives in this blog

Please do get in touch if you are interested in learning more

Not sure which fitness class is for you.

For more information or if you have any concerns or queries, please get in touch.

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