Menopause Assessments

Menopause comes to us all, FACT! However, every woman has a different experience & everyone's body will react differently to the changes at this time of her life. Many of you are not sure where to start, what to do. So if you want some support or some guidance regarding anything about your menopausal experience then book a 1:1 consultation. It is about looking at the whole picture - you self care, your exercise, your stress and your symptoms.

Everything Menopause Programme

As you go through the menopause – and the peri-menopause before that – you’ll notice your body changing once again as a result of fluctuating hormone levels

I offer one-off 1:1 sessions for menopause fitness advice and assessments.

“The internet is a mine information but where do you start !! How do you pick something that will suit you. GP’s are a complete luck of the draw.

Thank you Vicki, you are giving us a range of options enabling us to make an informed choice.

For me, I’m now more informed about HRT, I can now consider that a choice.
Looking at self care, something we all think about but don’t very often action.”


How to Book

If you are interested in either the 1:1 menopause consultations or the Everything Menopause Programme please email me at

Costs and Locations

1:1 Menopause Consultations

If you are interested in booking a 1:1 Menopause Consultation please email me at

You can book 1:1 sessions for £55 or can look at doing the 7 week Everything Menopause Programme


Not sure which fitness class is for you.

For more information or if you have any concerns or queries, please get in touch.

From My Blog

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A little is better than nothing

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Are you menopausal & do you have breast cancer?

Do you have cancer? Are you experiencing induced or premature menopause due to treatment? I wanted to focus on both breast cancer and menopause as it is a month dedicated to the awareness of both.  However, I think it is an area where women can feel neglected or they feel ...


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