As you go through the menopause – and the peri-menopause before that – you’ll notice your body changing once again as a result of fluctuating hormone levels
I offer one-off 1:1 sessions for menopause fitness advice and assessments.
Menopause Assessments
Menopause comes to us all, FACT! However, every woman has a different experience & everyone's body will react differently to the changes at this time of her life. Many of you are not sure where to start, what to do. So if you want some support or some guidance regarding anything about your menopausal experience then book a 1:1 consultation. It is about looking at the whole picture - you self care, your exercise, your stress and your symptoms.
How to Book
If you are interested in either the 1:1 menopause consultations or the Everything Menopause Programme please email me at pt@vickihill.co.uk
Costs and Locations
1:1 Menopause Consultations
If you are interested in booking a 1:1 Menopause Consultation please email me at pt@vickihill.co.uk.
You can book 1:1 sessions for £55 or can look at doing the 7 week Everything Menopause Programme
Not sure which fitness class is for you.
For more information or if you have any concerns or queries, please get in touch.
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