As you go through the menopause – and the peri-menopause before that – you’ll notice your body changing once again as a result of fluctuating hormone levels
I offer one-off 1:1 sessions for menopause fitness advice and assessments.
Menopause Assessments
Menopause comes to us all, FACT! However, every woman has a different experience & everyone's body will react differently to the changes at this time of her life. Many of you are not sure where to start, what to do. So if you want some support or some guidance regarding anything about your menopausal experience then book a 1:1 consultation. It is about looking at the whole picture - you self care, your exercise, your stress and your symptoms.
How to Book
If you are interested in either the 1:1 menopause consultations or the Everything Menopause Programme please email me at pt@vickihill.co.uk
Costs and Locations
1:1 Menopause Consultations
If you are interested in booking a 1:1 Menopause Consultation please email me at pt@vickihill.co.uk.
You can book 1:1 sessions for £55 or can look at doing the 7 week Everything Menopause Programme
Not sure where to start?
If you're unsure which class or assessment is best for you, or if you have any questions or concerns please get in touch for more information.
From My Blog
Stress & Cortisol
Fitness, Menopause Advice, Postnatal Exercise, Self Care, Women's Health
How much time do you give to trying to de-stress or really focus on how you are feeling?? It's a question I ask my clients, especially those who come to me 6 months+ after having kids, or menopausal clients. I look at stress as one of the top things women ...
How can I stay fitter & stronger as I age??
Fitness, Menopause Advice, movement & stiffness, Online membership, Pelvic Floor Health and Core Strength, Postnatal Exercise, Women's Health
I know I have talked about these subjects a lot, but a few ladies fed back to me when I asked what they wanted to see in my newsletters. So I thought I would take a new approach to talking about fitness & strength as we age. In the ideal ...
STRESS – why we need to know about it
Fitness, mental health, Self Care, Women's Health
I talk a lot about trying to get some ‘me time’ ie downtime, especially when you have a lot going on or are a bit stressed. Today, I thought I would clear a few things up about stress, so you don’t end up stressing about being stressed and know what ...
