Mums, Bums and Tums
Once you’ve gone through the Everywoman Holistic Core Restore® programme or you are pelvic floor ready this is your next step and we take it up a notch or two with a change in music and tempo to get you moving but with a deep respect for your pelvic health.
Pelvic Floor Friendly Exercise Programme
The Mums Bums & Tums (MBT) classes are cardio & strengthening exercises that are ‘Pelvic Floor Friendly’! It’s a ‘no-jump’ workout that will hit the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session. So, NO burpees or star jumps here – it is about looking after you body the right way!
This class is usually the follow on from the Holistic Core Restore® Everywoman course. Ideally you will have been through the essential breathing and engagement education first. Do always email me if you haven’t done the Everywoman course as you may be fine to join.
It is a very popular class but it is a real feel good session, working all muscle groups as well as getting the heart rate up.
Please get in touch if you want to know more about it.
Costs and Locations
When: Monday evenings
Next block starts: Monday 24 February until Monday 6 April (6 wks as no class on Monday 16 March as Vicki is away)
Time: 7.30 – 8.15pm
Where: Westbury Park School, 13 Bayswater Ave, Bristol BS6 7NU
Price: £51 for 6 weeks and £60 for 7 weeks
Please remember to contact me first before booking onto this course.