Pelvic Floor Friendly Exercise Programme
The Mums, Bums and Tums is an online class where I film myself doing the exercises and then email the video to the class. You then have the week to do the ‘class’ in your own time. You can do it as many times as you like in that week.
The Mums Bums & Tums (MBT) classes are cardio & strengthening exercises that are ‘Pelvic Floor Friendly’! It’s a strengthening class with some cardio which will still support your pelvic floor. You will need to use bands and as you progress you can use some lighter dumbbells.
This class is usually the follow on from the Holistic Core Restore® HEAT course. Ideally you will have been through the essential breathing and engagement education first. Do always email me if you haven’t done the Everywoman or HEAT course as you may be fine to join. This is your next step to get your body stronger to enable you to go on to HIIT sessions.
It is a very popular class but it is a real feel good session, working all muscle groups as well as getting the heart rate up.
Please get in touch if you want to know more about it.