Mums, Bums and Tums
Once you’ve gone through the Everywoman Holistic Core Restore® programme this is your next step and we take it up a notch or two with a change in music and tempo to get you moving but with a deep respect for your pelvic health.
Pelvic Floor Friendly Exercise Programme
In the Mums Bums & Tums ‘Heat’ programme, we’ve finally nailed exercise for fat loss that is also ‘Pelvic Floor Friendly’! It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session. Ultimately, IT CAN BE DONE. You can keep both feet on the ground and still have effective fat loss!
Costs and Locations
When: Monday evening
Time: 7.30 – 8.15pm
Where: Redlands Church Halls Redland Green Road, BS6 7HE
Price: £45 for 6 weeks
Please remember to contact me first before booking onto this course.