Online Mums, Bums and Tums

The Mums Bums & Tums (MBT) classes are cardio & strengthening exercises that are ‘Pelvic Floor Friendly’!

Everything Menopause Programme

Pelvic Floor Friendly Exercise Programme

The Mums, Bums and Tums is an online class where I film myself doing the exercises and then email the video to the class.  You then have the week to do the ‘class’ in your own time.  You can do it as many times as you like in that week.

The Mums Bums & Tums (MBT) classes are cardio & strengthening exercises that are ‘Pelvic Floor Friendly’! It’s a strengthening class with some cardio which will still support your pelvic floor.  You will need to use bands and as you progress you can use some lighter dumbbells.

This class is usually the follow on from the Holistic Core Restore® HEAT course.  Ideally you will have been through the essential breathing and engagement education first. Do always email me if you haven’t done the Everywoman or HEAT course as you may be fine to join. This is your next step  to get your body stronger to enable you to go on to HIIT sessions.

It is a very popular class but it is a real feel good session, working all muscle groups as well as getting the heart rate up.

Please get in touch if you want to know more about it.

“I have trained with Vicki for nearly three years now and find her to be a very knowledgeable and motivational trainer. Starting out with her buggy fit class following the birth of my daughter I was impressed by her pre and post natal training and felt very safe knowing she was experienced in this area. I then progressed on to her other classes, Bums mums and tums, outdoor fitness classes and for the last year I have been enjoying weekly PT sessions with Vicki. Vicki always pushes me to achieve my goals and I always look forward to our sessions. She is very passionate about women’s fitness and that really comes across in her training and classes.”

Nicola

How to Book

Please make sure you have filled in the health screening form before starting.

The pre-recorded video will be sent each Monday and you then have the week to do the ‘class’ in your own time.  You can do it as many times as you like in that week.

Costs and Locations

When: Video will be sent each Monday

Current 5 week block: Monday 25 April through to & including Monday 23 May

Next block: Monday 6 June up to and including Monday 18 July

If you would like to join mid way through a block please just email me.

Time: Video Anytime that suits you!

Where: At home

Price: 7 weeks – £60

*prices vary on length of course

Further Information

Please remember to contact me first before booking onto this course.

Not sure which fitness class is for you.

For more information or if you have any concerns or queries, please get in touch.

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