Mums, Bums and Tums
Once you’ve gone through the Everywoman Holistic Core Restore® programme or you are pelvic floor ready this is your next step and we take it up a notch or two with a change in music and tempo to get you moving but with a deep respect for your pelvic health.
Pelvic Floor Friendly Exercise Programme
In the Mums Bums & Tums ‘Heat’ programme, we’ve finally nailed exercise for cardio & strengthening that is also ‘Pelvic Floor Friendly’! It’s a ‘no-jump’ workout that truly will hit all the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session. Ultimately, IT CAN BE DONE. You can keep both feet on the ground and still have effective fat loss!
Costs and Locations
When: Monday evenings
Two options for the next block – 7 or 9 weeks starting on Monday 21 October
7 week block – Mon 21 Oct to Mon 2 Dec
9 week block – Mon 21 Oct to Mon 16 Dec
(if you want to do 9 weeks please click on Mon 21 October session and add the “Extra 2 weeks (MBT)” button)
Time: 7.30 – 8.15pm
Where: Westbury Park School, 13 Bayswater Ave, Bristol BS6 7NU
Price: £58 for 7 weeks or £70 for 9 weeks
Please remember to contact me first before booking onto this course.