Online Mums, Bums and Tums
Due to COVID-19 I am now offering this class online as I want to support our NHS and so all my outdoor sessions will now be virtual sessions.
Pelvic Floor Friendly Exercise Programme
There are currently 3 weeks remaining in the current block (23 & 30 March and 6 April) if you would like to join please see below. Next 5 week block starts after Easter and you can book on below.
The Mums Bums & Tums (MBT) classes are cardio & strengthening exercises that are ‘Pelvic Floor Friendly’! It’s a ‘no-jump’ workout that will hit the fat loss markers and jump start your metabolism and keep you burning calories for hours after the exercise session. So, NO burpees or star jumps here – it is about looking after you body the right way!
This class is usually the follow on from the Holistic Core Restore® Everywoman course. Ideally you will have been through the essential breathing and engagement education first. Do always email me if you haven’t done the Everywoman course as you may be fine to join. This is your next step and we take it up a notch or two with a change in music and tempo to get you moving but with a deep respect for your pelvic health.
It is a very popular class but it is a real feel good session, working all muscle groups as well as getting the heart rate up.
Please get in touch if you want to know more about it.
This class will continue inside until we are advised it is safe to re-start indoor sessions and I thank you for your understanding.
How to Book
Please make sure you have filled in the health screening form before starting.
Each session will start with an online chat / Q&A on Zoom at 7.30pm to catch up ahead of you watching the pre-recorded video. Both the link to Zoom and video will be sent to you via whatsapp or email ahead of the session.
You will get a new video each week and the videos will be available to watch for one week.
Online Class Videos will be sent on:
3 week block – Mon 23 Mar, Mon 31 Mar & Mon 6 April
(click on the Online Mums, Bums & Tums (23 March – 6 April)
Costs and Locations
When: Monday evenings
Current block (3 weeks): Monday 23 March to Monday 6 April
If you would like to join mid way through the block just email firstname.lastname@example.org.
Next (5 wk) block starts: Monday 20th April to Monday 18th May (click on the Mums, Bums & Tums book button below)
Time: 7.30 – 8.15pm
Where: At home
5 weeks for £42.50
(£51 for 6 weeks and £60 for 7 weeks)
*prices vary on length of course
Please remember to contact me first before booking onto this course.