Online Mums, Bums and Tums
The NEW MBT online classes have been running really well. I video myself doing the exercises and then email the video to the class. You then have the week to do the 'class' in your own time. You can do it as many times as you like in that week.
Pelvic Floor Friendly Exercise Programme
The Mums Bums & Tums (MBT) classes are cardio & strengthening exercises that are ‘Pelvic Floor Friendly’! It’s a strengthening class with some cardio which will still support your pelvic floor. You will need to use bands and as you progress you can use some lighter dumbbells.
This class is usually the follow on from the Holistic Core Restore® Everywoman course. Ideally you will have been through the essential breathing and engagement education first. Do always email me if you haven’t done the Everywoman course as you may be fine to join. This is your next step to get your body stronger to enable you to go on to HITT sessions or support you to get back to running.
It is a very popular class but it is a real feel good session, working all muscle groups as well as getting the heart rate up.
Please get in touch if you want to know more about it.
How to Book
Please make sure you have filled in the health screening form before starting.
The pre-recorded video will be sent each Monday and you then have the week to do the ‘class’ in your own time. You can do it as many times as you like in that week.
Costs and Locations
When: Video will be sent each Monday
Next Block (5 weeks): Monday 21 September to Monday 19 October
Time: Video Anytime that suits you!
Where: At home
5 weeks for £42.50
*prices vary on length of course
Please remember to contact me first before booking onto this course.