Online Holistic Core Restore® – Diastasis Healing

If you have a Diastasis Recti or feel disconnected to your core and/or pelvic floor then I can help with a 1:1 assessment before following the healing programme.

Everything Menopause Programme

Heal your Diastasis

A programme for those who’ve had a baby, no matter how long ago and have still got a Diastasis Recti or feel disconnected to their Core and/or Pelvic Floor.

Healing a Diastasis Recti is a whole body issue, and an assessment is required to start with then a programme that focusses on nutrition for healing, breathing and postural alignment.  This is a very bespoke programme and may take more time than you expect. I work with each individual and that person’s needs.

Online Holistic Core Restore® - Diastasis Healing
Holistic Core Restore®

How to Book

If you unsure if this class is for you please complete my health screening form and/or ask me via email at pt@vickihill.co.uk.

Not sure which fitness class is for you.

For more information or if you have any concerns or queries, please get in touch.

From My Blog

May 7 2022

MOVE – how moving can help more than you think

Achy, stiff or painful joints? When I talk to menopausal women who complain of stiff hips & feet or sore shoulders knees, I always ask how much movement does she do. You see, as we age it is so important to move more because we lose collagen, oestrogen and most importantly fascia ...

May 7 2022

Mental Health Awareness

Anxiety, depression, ADHD There are so many different forms of mental illness and most scarily - very often it isn't seen or recognised. The whole point of the Awareness Weeks are to educated people. (https://www.mentalhealth.org.uk/) IF you think a friend/family member has become slightly more down or anxious or isn't ...

Apr 8 2022

The whole body impact of scars

Have you had an operation at all?? Even a small or key hole operation??  If so, you will have had some form of scar tissue underneath the scar.  Look at it like the ocean - it may look lovely and smooth and calm on the top but deep down there ...