Online Holistic Core Restore® – Diastasis Healing

If you have a Diastasis Recti or feel disconnected to your core and/or pelvic floor then I can help with a 1:1 assessment before following the healing programme.

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Everything Menopause Programme

Heal your Diastasis

A programme for those who’ve had a baby, no matter how long ago and have still got a Diastasis Recti or feel disconnected to their Core and/or Pelvic Floor.

Healing a Diastasis Recti is a whole body issue, and an assessment is required to start with then a programme that focusses on nutrition for healing, breathing and postural alignment.  This is a very bespoke programme and may take more time than you expect. I work with each individual and that person’s needs.

Online Holistic Core Restore® - Diastasis Healing
Holistic Core Restore®
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How to Book

If you unsure if this class is for you please complete my health screening form and/or ask me via email at pt@vickihill.co.uk.

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Not sure which fitness class is for you.

For more information or if you have any concerns or queries, please get in touch.

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From My Blog

May 7 2022

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Fitness,  Menopause Advice,  movement & stiffness,  Self Care
Achy, stiff or painful joints? When I talk to menopausal women who complain of stiff hips & feet or sore shoulders knees, I always ask how much movement does she do. You see, as we age it is so important to move more because we lose collagen, oestrogen and most importantly fascia ...
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May 7 2022

Mental Health Awareness

Menopause Advice,  mental health,  Nutrition,  Self Care
Anxiety, depression, ADHD There are so many different forms of mental illness and most scarily - very often it isn't seen or recognised. The whole point of the Awareness Weeks are to educated people. (https://www.mentalhealth.org.uk/) IF you think a friend/family member has become slightly more down or anxious or isn't ...
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Apr 8 2022

The whole body impact of scars

Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Self Care
Have you had an operation at all?? Even a small or key hole operation??  If so, you will have had some form of scar tissue underneath the scar.  Look at it like the ocean - it may look lovely and smooth and calm on the top but deep down there ...
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