Online Holistic Core Restore® – Diastasis Healing

If you have a Diastasis Recti or feel disconnected to your core and/or pelvic floor then I can help with a 1:1 assessment before following the healing programme.

Book Now
Everything Menopause Programme

Heal your Diastasis

A programme for those who’ve had a baby, no matter how long ago and have still got a Diastasis Recti or feel disconnected to their Core and/or Pelvic Floor.

Healing a Diastasis Recti is a whole body issue, and an assessment is required to start with then a programme that focusses on nutrition for healing, breathing and postural alignment.  This is a very bespoke programme and may take more time than you expect. I work with each individual and that person’s needs.

Online Holistic Core Restore® - Diastasis Healing
Holistic Core Restore®
Book Now

How to Book

If you unsure if this class is for you please complete my health screening form and/or ask me via email at pt@vickihill.co.uk.

Book Now

Not sure which fitness class is for you.

For more information or if you have any concerns or queries, please get in touch.

Get in Touch

From My Blog

Nov 15 2023

How to get a ‘Bang for your Buck’

Fitness,  Menopause Advice,  movement & stiffness,  Online membership,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Self Care,  Women's Health
Most of us are short of time.  There never seems to be enough hours in the day – or I certainly find that.  I am sure the older we get time seems to zoom by even faster. You may be someone who enjoys doing cardio exercise but feels they want ...
Read More

Nov 12 2023

A little is better than nothing

Fitness,  Menopause Advice,  movement & stiffness,  Postnatal Exercise,  Women's Health
Small habits may become bigger habits! A few years ago I listened to  Chatterjee podcast with BJ Fog, a behavioural scientist, called 'The Secret to making new habits stick'. I then bought his book 'Tiny Habits'. I'm telling you this as the one thing I took note of and thought ...
Read More

Oct 6 2023

Are you menopausal & do you have breast cancer?

cancer,  Menopause Advice,  Self Care,  Women's Health
Do you have cancer? Are you experiencing induced or premature menopause due to treatment? I wanted to focus on both breast cancer and menopause as it is a month dedicated to the awareness of both.  However, I think it is an area where women can feel neglected or they feel ...
Read More

SIGN UP FOR MY NEWSLETTER

Sign up with your email address to receive women's health and fitness news and tips.

!
!
!
SIGN UP

By submitting this form you agree to be added to the newsletter database. Please view our privacy policy.

Something went wrong. Please check your entries and try again.

Vicki Hill Women's Health and Fitness

Book Now
Book Now
Contact
Contact