Online Holistic Core Restore® – Diastasis Healing
If you have a Diastasis Recti or feel disconnected to your core and/or pelvic floor then I can help with a 1:1 assessment before following the healing programme.
Heal your Diastasis
A programme for those who’ve had a baby, no matter how long ago and have still got a Diastasis Recti or feel disconnected to their Core and/or Pelvic Floor.
Healing a Diastasis Recti is a whole body issue, and an assessment is required to start with then a programme that focusses on nutrition for healing, breathing and postural alignment. This is a very bespoke programme and may take more time than you expect. I work with each individual and that person’s needs.