Online Holistic Core Restore® – Diastasis Healing

If you have a Diastasis Recti or feel disconnected to your core and/or pelvic floor then I can help with a 1:1 assessment before following the healing programme.

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Everything Menopause Programme

Heal your Diastasis

A programme for those who’ve had a baby, no matter how long ago and have still got a Diastasis Recti or feel disconnected to their Core and/or Pelvic Floor.

Healing a Diastasis Recti is a whole body issue, and an assessment is required to start with then a programme that focusses on nutrition for healing, breathing and postural alignment.  This is a very bespoke programme and may take more time than you expect. I work with each individual and that person’s needs.

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How to Book

If you unsure if this class is for you please complete my health screening form and/or ask me via email at pt@vickihill.co.uk.

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Not sure which fitness class is for you.

For more information or if you have any concerns or queries, please get in touch.

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From My Blog

Apr 10 2021

Pelvic health

Menopause Advice,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Pregnancy Support
My passion and aim is to encourage women to ACT NOW and start to look after their pelvic floor!  It doesn't matter whether you have or haven't had a baby, are peri or post menopausal or are in your 70's.  It is never too late to actually look after your ...
Click Here

Apr 10 2021

I’m Post Menopausal do I need to know ‘things’?

Menopause Advice
YES, YOU DO STILL NEED TO KNOW HOW TO PROTECT YOUR BODY!  In the menopause more than any other time in your life! I often hear from women:  "Oh! I'm way past the menopause, I'm too late to do anything!"  "I'm beyond help" "I don't have symptoms anymore as I'm ...
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Mar 23 2021

Running alone outdoors

Fitness
What is YOUR running routine? Where do you run? Do you run with your headphones? Do you run on your own and prefer it or prefer to run in a group? As I am sure you are aware that recently there have been many discussions on how women feel when ...
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