Online Holistic Core Restore® – Diastasis Healing

If you have a Diastasis Recti or feel disconnected to your core and/or pelvic floor then I can help with a 1:1 assessment before following the healing programme.

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Everything Menopause Programme

Heal your Diastasis

A programme for those who’ve had a baby, no matter how long ago and have still got a Diastasis Recti or feel disconnected to their Core and/or Pelvic Floor.

Healing a Diastasis Recti is a whole body issue, and an assessment is required to start with then a programme that focusses on nutrition for healing, breathing and postural alignment.  This is a very bespoke programme and may take more time than you expect. I work with each individual and that person’s needs.

Online Holistic Core Restore® - Diastasis Healing
Holistic Core Restore®
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How to Book

If you unsure if this class is for you please complete my health screening form and/or ask me via email at pt@vickihill.co.uk.

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Not sure which fitness class is for you.

For more information or if you have any concerns or queries, please get in touch.

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From My Blog

Oct 29 2021

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Menopause Advice,  Self Care
In case you haven't noticed, it was World Menopause Day on Monday 18th November, which is also in the middle of Menopause Awareness month!  I am so pleased to see articles in many papers and magazines, to hear discussions on the radio - led by male presenters I might add, ...
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Menopause Advice,  Nutrition,  Self Care
Are you a tad fed up with hearing how important sleep is and you just can't sleep and get more stressed because of the pressure to get a good night's sleep!!! So many of us, especially those who are peri/menopausal or new parents get woken up so many times a night ...
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New Focus, New YOU!

Fitness,  Menopause Advice,  Nutrition,  Pelvic Floor Health and Core Strength,  Postnatal Exercise,  Self Care
September!  I always look at September as a fresh start, a new focus and to look at what I would like to aim to do in the Autumn. How about you?  You've had the wonderful summer holidays, or maybe you haven't and you are about to have your holiday?? Maybe ...
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