Online New-Mums Strengthening Class
This is my NEW online class to get new mum's strengthening at home.
This class is for anyone who is 6 weeks post-birth or 10 weeks post c section. If you haven’t done much core strengthening and exercise before. This is a class where we build your core strength with basic but important exercises. This is a short course to set you up for the Holistic Core Restore Everywoman course.
During the classes, I will also offer education on health throughout.
The Tuesday sessions will be live with me via Zoom which will be recorded and then sent to you so you can then continue to use for the week.
Costs and Locations
Next Block of classes: Tuesday 2nd June
If you miss the start of the block and would like to join mid way through please email firstname.lastname@example.org
Where: At home
Price: 5 weeks is £35