Online New-Mums Strengthening Class

This is my NEW online class to get new mum's strengthening at home.

This class is for anyone who is 6 weeks post-birth or 10 weeks post c section. If you haven’t done much core strengthening and exercise before. This is a class where we build your core strength with basic but important exercises.  This is a short course to set you up for the Holistic Core Restore Everywoman course.

During the classes, I will also offer education on health throughout.

The Tuesday sessions will be live with me via Zoom which will be recorded and then sent to you so you can then continue to use for the week.

How to Book

Please make sure you have filled in the health screening form before starting.

To Book scroll down

Costs and Locations

When: Tuesdays

Time: 2pm

Next Block of classes: Tuesday 2nd June

If you miss the start of the block and would like to join mid way through please email

Where: At home

Price: 5 weeks is £35

Classes Available

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For more information or if you have any concerns or queries, please get in touch.