Online New-Mums Strengthening Class
This is my NEW online class to get new mums moving, at home.
This class is for anyone who is six weeks post-birth or 10 weeks post c section. If you haven’t done much core strengthening and exercise before. This is a class where we build your fitness.
During the classes, I will also offer education on health and nutrition throughout.
The Tuesday sessions will be live with me via Zoom and the Thursday sessions will be a recording of the Tuesday session which you can then continue to use for the week.
Each Thursday you will receive a new video and the videos will be available to watch for one week.
Costs and Locations
When: Tuesday and Thursday
Started on Tuesday 24 March to Tuesday 7 April (3 weeks)
Started Thursday 26 March to Thursday 9 April (3 weeks)
If you missed the start of the block and would like to join mid way through please email email@example.com
Tuesday 21 April to Tuesday 19 May (5 weeks)
Thursday 23 April to Thursday 21 May (5 weeks)
Where: At home
Price: There are three options!
Tuesday live sessions – 5 weeks is £35
Thursday pre-recorded sessions – 5 weeks is £35
Tuesday & Thursday – 5 weeks is £70
* prices vary on length of course