Online New-Mums Strengthening Class

This is my NEW online class to get new mums moving, at home.

This class is for anyone who is six weeks post-birth or 10 weeks post c section. If you haven’t done much core strengthening and exercise before. This is a class where we build your fitness.

During the classes, I will also offer education on health and nutrition throughout.

The Tuesday sessions will be live with me via Zoom and the Thursday sessions will be a recording of the Tuesday session which you can then continue to use for the week.

Each Thursday you will receive a new video and the videos will be available to watch for one week.

How to Book

Please make sure you have filled in the health screening form before starting.

To Book scroll down

Costs and Locations

When: Tuesday and Thursday

Current block:

Started on Tuesday 24 March to Tuesday 7 April (3 weeks)

 Started Thursday 26 March to Thursday 9 April (3 weeks)

If you missed the start of the block and would like to join mid way through please email

Next block: 

Tuesday 21 April to Tuesday 19 May (5 weeks)

Thursday 23 April to Thursday 21 May (5 weeks)

Time: 2pm

Where: At home

Price: There are three options!

Tuesday live sessions – 5 weeks is £35

Thursday pre-recorded sessions – 5 weeks is £35

Tuesday & Thursday – 5 weeks is £70

* prices vary on length of course

Classes Available

For more information or if you have any concerns or queries, please get in touch.