Postnatal class for new mums
I am a Holistic Core Restore® coach and an expert in supporting women with pelvic floor dysfunction and diastasis – always ensuring exercises are changed for those needing to be more careful. These classes are designed for new mums and their babies to start their health and fitness journey following giving birth. The classes are suitable for mums six weeks post birth and 10 weeks post c-section.
Classes are outside in the fresh air which is great for both mums and babies. It is so important to get outdoors and these sessions are about gently getting back to exercise no matter what sort of birth you have had. It is about building the strong foundation – building from within out.
Outdoor class to come along to with your kids
My passion is to educate women on how to exercise correctly and advice and education is as much a part of the class as ‘safely’ getting the heart rate up offering pelvic floor and diastasis safe faster exercises.
Classes are for any mums (or dads) who want to exercise safely with their kids in tow. The classes are an hour long using bodyweight and band work exercises and safe cardio to help you exercise effectively and I make sure they are suitable for everyone whether it is your first week or your 25th week I tweak the class for everybody’s needs.
You will need something for you and your baby to lie/sit on if you need to get them out of the pram, water for yourself and selection of bands (long and mini). You can use any type of pram as there is no running with the pram. PLEASE read the info about how to book & please FILL OUT THE FORM below.