Taking care of your pelvic floor and core strength
I offer one-off 1:1 sessions for women who have issues with their pelvic floor or core strength
Pelvic Floor Health and Core Strength Sessions
This is the stage when you think you are no longer ‘postnatal’ but you may feel you have never really ‘got my body back to full strength’ since having children.
Not sure where to start?
If you're unsure which class or assessment is best for you, or if you have any questions or concerns please get in touch for more information.
From My Blog
Stress & Cortisol
Fitness, Menopause Advice, Postnatal Exercise, Self Care, Women's Health
How much time do you give to trying to de-stress or really focus on how you are feeling?? It's a question I ask my clients, especially those who come to me 6 months+ after having kids, or menopausal clients. I look at stress as one of the top things women ...
How can I stay fitter & stronger as I age??
Fitness, Menopause Advice, movement & stiffness, Online membership, Pelvic Floor Health and Core Strength, Postnatal Exercise, Women's Health
I know I have talked about these subjects a lot, but a few ladies fed back to me when I asked what they wanted to see in my newsletters. So I thought I would take a new approach to talking about fitness & strength as we age. In the ideal ...
STRESS – why we need to know about it
Fitness, mental health, Self Care, Women's Health
I talk a lot about trying to get some ‘me time’ ie downtime, especially when you have a lot going on or are a bit stressed. Today, I thought I would clear a few things up about stress, so you don’t end up stressing about being stressed and know what ...
