Taking care of your pelvic floor and core strength
I offer one-off 1:1 sessions for women who have issues with their pelvic floor or core strength
Pelvic Floor Health and Core Strength Sessions
This is the stage when you think you are no longer ‘postnatal’ but you may feel you have never really ‘got my body back to full strength’ since having children.
Not sure which fitness class is for you.
For more information or if you have any concerns or queries, please get in touch.
From My Blog
How to get a ‘Bang for your Buck’
Fitness, Menopause Advice, movement & stiffness, Online membership, Pelvic Floor Health and Core Strength, Postnatal Exercise, Self Care, Women's Health
Most of us are short of time. There never seems to be enough hours in the day – or I certainly find that. I am sure the older we get time seems to zoom by even faster. You may be someone who enjoys doing cardio exercise but feels they want ...
A little is better than nothing
Fitness, Menopause Advice, movement & stiffness, Postnatal Exercise, Women's Health
Small habits may become bigger habits! A few years ago I listened to Chatterjee podcast with BJ Fog, a behavioural scientist, called 'The Secret to making new habits stick'. I then bought his book 'Tiny Habits'. I'm telling you this as the one thing I took note of and thought ...
Are you menopausal & do you have breast cancer?
cancer, Menopause Advice, Self Care, Women's Health
Do you have cancer? Are you experiencing induced or premature menopause due to treatment? I wanted to focus on both breast cancer and menopause as it is a month dedicated to the awareness of both. However, I think it is an area where women can feel neglected or they feel ...
