Pelvic Floor Health and Core Strength Sessions

This is the stage when you think you are no longer ‘postnatal’ but you may feel you have never really ‘got my body back to full strength’ since having children.

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Everything Menopause Programme

Taking care of your pelvic floor and core strength

I offer one-off 1:1 sessions for women who have issues with their pelvic floor or core strength.

If you are worried about exercising with pelvic floor issues then get in touch.  I can work with you to ensure you avoid putting more pressure on your pelvic floor and enable you to get back to doing weights or back to cardio.  You may need a few sessions or may need to look at the hypopressives course, but either way do get in touch and we can see what is the right way forward for YOU.

 

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“I whole heartedly trust all Vicki’s ante and postnatal advice and believe she really knows what it takes to stay strong and healthy through pregnancy, help your body carry that bump and help regain strength and fitness afterwards.”

Linda
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Not sure where to start?

If you're unsure which class or assessment is best for you, or if you have any questions or concerns please get in touch for more information.

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From My Blog

Jun 28 2025

Mind Games

Fitness
Your mind tells you things!! So often you hear about the power of positive thinking.  Don't you wish there was a way to positively think you healthy and to stop eating rubbish? I have tried this lately.  I have really tried to overcome the part of my brain telling me ...
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May 30 2025

Quick tips on the ‘whys’ of exercising in the menopause

Fitness,  Menopause Advice,  Pelvic Floor Health and Core Strength,  Women's Health
Why trying to breathe into the ribs can help you when doing exercise Essentially, you just want to avoid the 'bearing down' of pressure which is done when you tense everything too much, hold your breath or push the tummy out hard. Please don't stress about not being able to ...
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Apr 18 2025

Fibroids: what are they & what can you do?

Menopause Advice,  Self Care,  Women's Health
FIBROIDS I met up with an old friend recently after she had contacted me about what she had been going through with what she initially thought was peri menopausal symptoms – very heavy bleeding. However, it ended up that she had fibroids. The thing was, she was going through a ...
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Vicki Hill Women's Health and Fitness

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