What is Serotonin? Serotonin is a crucial neurotransmitter that regulates mood, digestion, sleep, and various bodily functions, often referred to as the "feel-good" chemical. Functions of Serotonin Mood Regulation Serotonin is often called the body's natural "feelgood" chemical. It plays a significant role in regulating mood and emotional well-being. Low levels of serotonin are associated with mood disorders such as depression and anxiety. Many antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), work by ...

I follow Dr Stacy Sims as she is evidence based in everything she writes about. I have taken some main points from her, about the differences between long & steady & HIIT on a woman's body.  I've done this as I want more women to read it and understand it ...

Reaching the benefits of exercise can be challenging when you can't find the motivation to get moving. Lack of motivation can strike anyone, even athletes, but it can be EVEN MORE challenging for those just starting an exercise routine. We are all very good at making excuses not to exercise, ...