Pelvic Floor Health and Core Strength Sessions

This is the stage when you think you are no longer ‘postnatal’ but you may feel you have never really ‘got my body back to full strength’ since having children.

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Everything Menopause Programme

Taking care of your pelvic floor and core strength

I offer one-off 1:1 sessions for women who have issues with their pelvic floor or core strength.

If you are worried about exercising with pelvic floor issues then get in touch.  I can work with you to ensure you avoid putting more pressure on your pelvic floor and enable you to get back to doing weights or back to cardio.  You may need a few sessions or may need to look at the hypopressives course, but either way do get in touch and we can see what is the right way forward for YOU.

 

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“I whole heartedly trust all Vicki’s ante and postnatal advice and believe she really knows what it takes to stay strong and healthy through pregnancy, help your body carry that bump and help regain strength and fitness afterwards.”

Linda
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Not sure where to start?

If you're unsure which class or assessment is best for you, or if you have any questions or concerns please get in touch for more information.

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From My Blog

Apr 18 2025

Fibroids: what are they & what can you do?

Menopause Advice,  Self Care,  Women's Health
FIBROIDS I met up with an old friend recently after she had contacted me about what she had been going through with what she initially thought was peri menopausal symptoms – very heavy bleeding. However, it ended up that she had fibroids. The thing was, she was going through a ...
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Apr 6 2025

The benefits of nasal breathing

Fitness,  Self Care,  Women's Health
I know we all breathe every second, without thinking about it, but you know that I am ALWAYS harking on about breathwork - to help pelvic health due to the direct connection between the diaphragm and pelvic floor. Why nasal breath? However, If you want to enhance your endurance and ...
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Dec 7 2024

Urge Incontinence

Menopause Advice,  Pelvic Floor Health and Core Strength,  Women's Health
Understanding Urge Incontinence in Women Urge incontinence, also known as overactive bladder (OAB), is a common condition that affects many women. It is characterized by a sudden, urgent need to urinate, often leading to involuntary leakage of urine before reaching the loo.   Any form of incontinence can have a big ...
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Vicki Hill Women's Health and Fitness

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