Personal Training

Do you have clear fitness or core strengthening goals that you want to achieve? Whatever your goal, I can help you put a personalised plan in place to give you the best possible chance, and then work with you every step of the way to get you over the line.

One-to-one sessions to get you on track

I am pleased to be able to offer 1:1 sessions once again. I am going to start by offering 30 minute 1:1 assessment sessions.

Usual 1:1 options

1:1 Postural & Body Assessment:  are you unsure if you have a diastasis and which exercises you should be avoiding?  Would you like to know how your body posture and how you get up from the chair or lift something heavy can have an impact on your abdominals and pelvic floor?  You can book a one off assessment session.

Holistic Core Restore® Everywoman on 1:1 – you get the full 1:1 support for an hour a week for 6 weeks – 1st week will be am 80 minute session. You will be given kit (worth £15), an educational booklet, access to the homework portal, the full education and nutrition advice.  It is initially a 6 week course with your 1st week lasting 80 minutes .

1:1 Holistic Core Restore® Diastasis & C-Section programme – an individual programme depending on your needs. You will also get the kit, educational booklet, nutritional advice and homework videos specific to you.  It is a 6 week programme – the 1st session is 80 minutes followed by 1 hour sessions each week.

“As an obstetrician I wholeheartedly recommend Vicki as one of the few personal trainers who has experience and sound knowledge about exercise in pregnancy and beyond. She is one of the few personal trainers who teach pelvic floor exercises properly. What she doesn’t know about how to exercise during pregnancy and post natal isn’t worth knowing. She is incredible at ensuring you exercise safely in pregnancy and return to fitness after birth at the right rate for you.”

Linda H

How to Book

For more information or if you would like to arrange an assessment please contact me. These sessions will run via zoom.

Please can you also complete my health screening form to give me your full history.

 

Costs and Locations

Where: via zoom

Price: £27 for 30 minutes

 

Usual 1:1 options (for your information)

Holistic Core Restore® Everywoman 6 week course:  £330

Holistic Core Restore® Diastasis & C.Section Programme: £330

One off 1 hour assessment: £49

5 General Personal Training Sessions: £225

Sessions take place in my studio in Bristol.

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For more information or if you have any concerns or queries, please get in touch.