1:1 Assessments and Personal Training

Assess where you are and what level of fitness you are with a 1:1 session. If you have a diastasis, pelvic floor issue, are recovering from a Hysterectomy or would like advice with the Menopause. 

Everything Menopause Programme

1:1 Postural & Body Assessment:  this is for anyone who would like some support and advice.  This is for anyone who may have had a hysterectomy, be menopausal, a new mum or someone who feels very weak in their core or pelvic floor.  Would you like to know how your body posture or how you get up from the chair or lift something heavy can have an impact on your abdominals and pelvic floor?  You can book a one off assessment session.

Holistic Core Restore® Everywoman on 1:1 – you get the full 1:1 support for an hour a week for 6 weeks – 1st week will be an 80 minute session. You will be given kit (worth £15), an educational booklet, access to the homework portal, the full education and nutrition advice.  It is initially a 6 week course with your 1st week lasting 80 minutes or you can book the full 12 week course.

1:1 Holistic Core Restore® Diastasis & C-Section Programme – is an individual programme depending on YOUR needs. This is a very bespoke programme and will start off with a full screening and a 90 minute session in person to create a programme for you.  It may last up to 12 weeks, with a 60 min face to face session every 3 or 4 weeks to progress or adjust your programme.  You will also get the kit, educational booklet, nutritional and lifestyle advice.

“As an obstetrician I wholeheartedly recommend Vicki as one of the few personal trainers who has experience and sound knowledge about exercise in pregnancy and beyond. She is one of the few personal trainers who teach pelvic floor exercises properly. What she doesn’t know about how to exercise during pregnancy and post natal isn’t worth knowing. She is incredible at ensuring you exercise safely in pregnancy and return to fitness after birth at the right rate for you.”

Linda H

How to Book

My available appointments can be viewed and you can now book a 1:1 Postural & Body Assessment Consultation here.

Please can you also complete my health screening form to give me your full history.

If you need any more information please contact me.

Costs and Locations

Holistic Core Restore® Everywoman

6 week programme – £340

12 week programme -£450

Holistic Core Restore® Diastasis & C-Section Programme

1x 90 min or 2/3 x 60 min progression/adjustment sessions

Kit, education booklet, advice & education on nutrition and lifestyle

Holistic Core Restore® Diastasis & C-Section Programme – £340

1:1 Postural & Body Assessment Consultation – 60 min – £52

1:1 Postural & Body Assessment Consultation Blocks

5 x 60 mins – £235 or 10 x 60 mins – £450

All sessions will take place at my studio, near Gloucester Road

Not sure which fitness class is for you.

For more information or if you have any concerns or queries, please get in touch.

From My Blog

Aug 5 2022

Non-HRT ways to support your menopausal body – Part 1

No to HRT?? 2021 and 2022 have been the years of the Menopause awareness campaigns.  It is great, we have had MP's talk about, the press, celebs, women campaigning - the MENOPAUSE and the symptoms women experience is finally being highlighted.  Fantastic! However, sorry, there is always a 'however'!! Whilst ...

Jul 22 2022

Women’s Health is about ALL women

Ok, so YES, GREAT, the menopause is finally getting the news it absolutely deserves. However, I work in women's health.  I work with women who have had a hysterectomy, have endometriosis, have PCOS (polycystic ovary syndrome), who have a prolapse, have a diastasis.  These are all women's health issues which ...

Jul 22 2022

How to look after your body as a new mum

Typical things new mums have to do: Bend over cots Lift buggies Change nappies on the floor or low surface Push buggies up hills or on grass Feed the baby and hold in a set position for long periods of time These are all movements that new mums have to ...