1:1 Assessments and Personal Training

Assess where you are and what level of fitness you are with a 1:1 session. If you have a diastasis, pelvic floor issue, are recovering from a Hysterectomy or would like advice with the Menopause. 

Everything Menopause Programme

I am currently doing all my 1:1 sessions via zoom due to COVID-19

1:1 Postural & Body Assessment:  this is for anyone who would like some support and advice.  This is for anyone who may have had a hysterectomy, be menopausal, a new mum or someone who feels very weak in their core or pelvic floor.  Would you like to know how your body posture or how you get up from the chair or lift something heavy can have an impact on your abdominals and pelvic floor?  You can book a one off assessment session.

Holistic Core Restore® Everywoman on 1:1 – you get the full 1:1 support for an hour a week for 6 weeks – 1st week will be an 80 minute session. You will be given kit (worth £15), an educational booklet, access to the homework portal, the full education and nutrition advice.  It is initially a 6 week course with your 1st week lasting 80 minutes or you can book the full 12 week course.

1:1 Holistic Core Restore® Diastasis & C-Section Programme – is an individual programme depending on YOUR needs. This is a very bespoke programme and will start off with a full screening and a 90 minute session in person to create a programme for you.  It may last up to 12 weeks, with a 60 min face to face session every 3 or 4 weeks to progress or adjust your programme.  You will also get the kit, educational booklet, nutritional and lifestyle advice.

“As an obstetrician I wholeheartedly recommend Vicki as one of the few personal trainers who has experience and sound knowledge about exercise in pregnancy and beyond. She is one of the few personal trainers who teach pelvic floor exercises properly. What she doesn’t know about how to exercise during pregnancy and post natal isn’t worth knowing. She is incredible at ensuring you exercise safely in pregnancy and return to fitness after birth at the right rate for you.”

Linda H

How to Book

For more information or if you would like to arrange an assessment please contact me. These sessions will run via zoom.

Please can you also complete my health screening form to give me your full history.

Costs and Locations

Holistic Core Restore® Everywoman 6 week programme:  £330

 12 week programme –  £395

Holistic Core Restore® Diastasis & C-Section Programme:

1x 90 min via Zoom

2 or 3x 60 min progression/adjustment sessions via Zoom

Kit, education booklet, advice & education on nutrition and lifestyle

£265

One off 1 hour assessment: £49

Sessions currently taking place via Zoom or outside at Horfield Common – due to COVID-19.

Not sure which fitness class is for you.

For more information or if you have any concerns or queries, please get in touch.

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