Assess where you are and what level of fitness you are with a 1:1 session. If you have a had a c-section or have other concerns I can check your posture and assess your body post-birth.
After 6 weeks (or 10 if you had a caesarean section) you can get back to some gentle exercise. It is best to avoid anything like sit ups, planks or anything that creates intra-abdominal pressure which will not help a gap in the tummy or a weak pelvic floor.
My available appointments can be viewed and you can now book a 1:1 Assessments and Personal Training here.
Please can you also complete my health screening form to give me your full history.
If you need any more information please contact me.
1:1 Postural & Body Assessment
60 min – £55
1:1 Postural & Body Assessment Blocks
5 x 60 mins – £255 or 10 x 60 mins – £480
All consultations take place at my studio, near Gloucester Road
If you're unsure which class or assessment is best for you, or if you have any questions or concerns please get in touch for more information.
