Postnatal Assessments

Assess where you are and what level of fitness you are with a 1:1 session. If you have a had a c-section or have other concerns I can check your posture and assess your body post-birth.

Everything Menopause Programme

I also offer 1:1 personal training as a one-off assessment and posture check.

After 6 weeks (or 10 if you had a caesarean section) you can get back to some gentle exercise. It is best to avoid anything like sit ups, planks or anything that creates intra-abdominal pressure which will not help a gap in the tummy or a weak pelvic floor.

“As an obstetrician I wholeheartedly recommend Vicki as one of the few personal trainers who has experience and sound knowledge about exercise in pregnancy and beyond. She is one of the few personal trainers who teach pelvic floor exercises properly. What she doesn’t know about how to exercise during pregnancy and post natal isn’t worth knowing. She is incredible at ensuring you exercise safely in pregnancy and return to fitness after birth at the right rate for you.”

Linda H

How to Book

My available appointments can be viewed and you can now book a 1:1 Assessments and Personal Training here.

Please can you also complete my health screening form to give me your full history.

If you need any more information please contact me.

Costs and Locations

1:1 Postural & Body Assessment

60 min – £55

1:1 Postural & Body Assessment Blocks

5 x 60 mins – £255 or 10 x 60 mins – £480

All consultations take place at my studio, near Gloucester Road

Not sure where to start?

If you're unsure which class or assessment is best for you, or if you have any questions or concerns please get in touch for more information.

From My Blog

Hope, Positiveness & that niggling Anxiety

Nov 7 2024

How much exercise should I be doing??

REALISTICALLY, HOW MUCH EXERCISE SHOULD I BE DOING? Do you feel overwhelmed when it comes to exercise? Do you read about how you 'should' be doing this or that, especially as you age? Do you want to start exercising, but always have something else that needs to be done which ...

Nov 1 2024

How can I create a routine?

I am asked this a lot - how can I fit in sessions or make a routine. Basically - if you really WANT to do something & to get healthier only YOU can do it.  You HAVE GOT TO make some time. We can all make every excuse under the ...

Oct 26 2024

I Don’t have TIME

How many times have you said - "I just don't have time to exercise"? TIME SCARCE I totally get it, many of you have really full on lives - work, family, parents, pets - full on commitments which means you get very little time to yourself and when you do ...

SIGN UP FOR MY NEWSLETTER

Sign up with your email address to receive women's health and fitness news and tips.

!
!
!

By submitting this form you agree to be added to the newsletter database. Please view our privacy policy.

Something went wrong. Please check your entries and try again.