Assess where you are and what level of fitness you are with a 1:1 session. If you have a had a c-section or have other concerns I can check your posture and assess your body post-birth.
After 6 weeks (or 10 if you had a caesarean section) you can get back to some gentle exercise. It is best to avoid anything like sit ups, planks or anything that creates intra-abdominal pressure which will not help a gap in the tummy or a weak pelvic floor.
My available appointments can be viewed and you can now book a 1:1 Assessments and Personal Training here.
Please can you also complete my health screening form to give me your full history.
If you need any more information please contact me.
All consultations take place at my studio, near Gloucester Road
For more information or if you have any concerns or queries, please get in touch.
