Pregnancy assessments and pre-recorded classes for anyone in their 2nd, 3rd or 4th trimester
I offer one-off 1:1 sessions and pre-recorded classes during trimester 2, 3 and / or 4.
In my 3 x PT 1:1 package I will see you in your 2nd, 3rd and then your 4th trimester so I can advise on what exercises are right for you and then assess you post birth in the 1st 10 weeks. During these sessions I will assess you, your history and current fitness and show you a variety of exercises you can do during that trimester and I will ensure you are completing the exercises correctly. If you have a diastasis then we will work on supporting it and preventing it from getting worse.
We will spend the 3rd trimester session doing exercises to prepare you for birth as well as nutritional support and food prep for post birth.
The 4th trimester is about rest and recovery so I will work with you to get you gently moving properly to support your body post birth, whether you have a C section or a vaginal delivery. I will check your abs and work with you to breathe properly to support your pelvic floor and deep tummy muscles.
I also offer pre-recorded pregnancy videos for either 4 weeks, 6 weeks or 8 weeks – you will get a new video each week to complete. The class video includes education about the different stages of pregnancy.