Do you want to carry on exercising in your pregnancy? Not sure what you can do or should be avoiding? Do you want a bit more than Pilates or yoga classes?
Safe, educational and fun pregnancy exercise classes for anyone in their 2nd or 3rd trimester
Come along to my pregnancy classes and you will be put into groups depending on how many weeks pregnant you are. So it is suitable for anyone from 12 weeks to 38 weeks! Classes will vary between group exercises and circuits – always safe and suitable to your trimester.
You can book weekly, which means if you are really tired or can’t make it one week then you still have the opportunity to miss a week and not have to pay for it. We have small groups so I can keep an eye on you and make sure you are doing the exercises correctly. We focus on pelvic floor exercises and how to do them properly with the deep core muscles activated too.
Most importantly the classes are for you to exercise safely with a lovely group of ladies whom you will have fun with and share experiences with both in the pregnancy and after. You will learn what you can do or what to avoid in your 1st 6 weeks post birth – your ‘4th Trimester’.
How to Book
It is very important that you fill out my health screening form BEFORE you come along to your 1st class and always tell me each week if there is anything from the form that you are experiencing.
Once you have made payment you will still need to book onto a class. You can book on via the ‘Book Now’ button, or using the details below and it will take you to my booking system and you will see the different classes via a calendar. Book onto the class you want, and use your class pass to make payment. If you create an account it will remember your password and make it easier to book on.
Please note that if you cancel your class you will lose the payment. You can however reschedule your class so you do not lose it. So please reschedule two hours before the class otherwise you will not get the money/class back, thank you.
Costs and Locations
When: Monday Nights at 6.30pm – 7.25pm
Where: Westbury Park School, 13 Bayswater Ave, Bristol BS6 7NU