Online Pregnancy Fitness

Do you want to carry on exercising in your pregnancy?  Not sure what you can do or should be avoiding?  Do you want a bit more than Pilates or yoga classes?

Safe, educational and fun pregnancy exercise classes for anyone in their 2nd or 3rd trimester

The classes are is suitable for anyone from 12 weeks to 38 weeks!  Classes will vary between group exercises and circuits – always safe and suitable to your trimester. We focus on pelvic floor exercises and how to do them properly with the deep core muscles activated too.

The NEW Pregnancy Fitness online video classes have been running really well.  I video myself doing the exercises and then email the video to the class.  You then have the week to do the ‘class’ in your own time.  You can do it as many times as you like in that week.  You can always email me for clarification to to check your technique.

Most importantly the classes are for you to exercise safely and  you will learn what you can do or what to avoid in your 1st 6 weeks post birth – your ‘4th Trimester’.

This class will continue inside until we are advised it is safe to re-start indoor sessions and I thank you for your understanding.

“I whole heartedly trust all Vicki’s ante and postnatal advice and believe she really knows what it takes to stay strong and healthy through pregnancy, help your body carry that bump and help regain strength and fitness afterwards.”

Linda

How to Book

It is very important that you fill out my health screening form BEFORE you watch the videos and always tell me each week if there is anything from the form that you are experiencing.

If you missed the start date of the block and would like to join for the remaining weeks please email pt@vickihill.co.uk and we can add you to the classes.

Costs and Locations

When:  Mondays at 6.30pm – 7.25pm

Next and final block: Monday 13th July to Monday 10 August

Where: At home

Price: £45 for 5 weeks

(prices vary for number of weeks)

 

This will be the last Pregnancy Fitness block.

I would like to thank you for your interest/joining me at my Pregnancy Fitness classes, but I just wanted to let you know that these Monday evening classes will be stopping as of Monday 11 August.

However, I will be offering one-off progressional 1:1 sessions during trimester 2 and 3.

These 1:1 pregnancy advice sessions will cost £49 for an hour.  I can do one session per trimester. At each session I will assess you, your history and current fitness and show you a variety of exercises you are allowed to do during that trimester and I will ensure you are completing the exercises correctly.

If you are interested in booking in for a 1:1 pregnancy session please email me at pt@vickihill.co.uk

 

Classes Available


“As an obstetrician I wholeheartedly recommend Vicki as one of the few personal trainers who has experience and sound knowledge about exercise in pregnancy and beyond. She is one of the few personal trainers who teach pelvic floor exercises properly. What she doesn’t know about how to exercise during pregnancy and post natal isn’t worth knowing. She is incredible at ensuring you exercise safely in pregnancy and return to fitness after birth at the right rate for you.”

Louise H

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For more information or if you have any concerns or queries, please get in touch.