Online Pregnancy Fitness

Do you want to carry on exercising in your pregnancy?  Not sure what you can do or should be avoiding?  Do you want a bit more than Pilates or yoga classes?

Safe, educational and fun pregnancy exercise classes for anyone in their 2nd or 3rd trimester

The classes are is suitable for anyone from 12 weeks to 38 weeks!  Classes will vary between group exercises and circuits – always safe and suitable to your trimester. We focus on pelvic floor exercises and how to do them properly with the deep core muscles activated too.

Each session will start with an online chat on Zoom at 6.25pm to catch up ahead of you watching the pre-recorded video. Both the link to Zoom and video will be sent to you via whatsapp or email ahead of the session.

You will get a new video each week and the videos will be available to watch for one week.

Most importantly the classes are for you to exercise safely and  you will learn what you can do or what to avoid in your 1st 6 weeks post birth – your ‘4th Trimester’.

This class will continue inside until we are advised it is safe to re-start indoor sessions and I thank you for your understanding.

“I whole heartedly trust all Vicki’s ante and postnatal advice and believe she really knows what it takes to stay strong and healthy through pregnancy, help your body carry that bump and help regain strength and fitness afterwards.”

Linda

How to Book

It is very important that you fill out my health screening form BEFORE you watch the videos and always tell me each week if there is anything from the form that you are experiencing.

If you missed the start date of the block and would like to join for the remaining weeks please email pt@vickihill.co.uk and we can add you to the classes.

Costs and Locations

When:  Monday Nights at 6.30pm – 7.25pm

Dates: 20 & 27 April and 4, 11 & 18 May

Where: At home

Price: £45 for five weeks

(prices vary for number of weeks)

Classes Available


For more information or if you have any concerns or queries, please get in touch.

“As an obstetrician I wholeheartedly recommend Vicki as one of the few personal trainers who has experience and sound knowledge about exercise in pregnancy and beyond. She is one of the few personal trainers who teach pelvic floor exercises properly. What she doesn’t know about how to exercise during pregnancy and post natal isn’t worth knowing. She is incredible at ensuring you exercise safely in pregnancy and return to fitness after birth at the right rate for you.”

Louise H