Summer HITT

This class runs throughout the summer with HIIT (High Intensity Interval Training) / Tabatta style sessions featuring 20 seconds of hard exercises followed by 10 seconds of easy exercise on repeat. There’s a lot of running, skipping and burpee type exercises, which offers a high post workout fat burn.

If you’re more of an early riser, why not head out first thing?

This class runs throughout the summer with HIIT (High Intensity Interval Training) / Tabatta style sessions featuring 20 seconds of hard exercises followed by 10 seconds of easy exercise on repeat. There’s a lot of running, skipping and burpee type exercises, which offers a high post workout fat burn.

For those that are interested, you can add a nutritional element by changing how you eat through the course. Protein-rich breakfasts and post-exercise carbohydrates will help you lose inches. It’s all about healthy fats, carbs and proteins, and nothing to do with dieting, which will leave you with no energy to face your busy day. I provide a nutrition pack full of information and recipes for health meals and snacks.

It was awesome. After I got over the shock of the early starts, I felt great and energised. It kick started me back to shape and fitness after baby number two. Good fun too, weirdly! I also lost inches happily, although the scales didn’t shift. People remarked on how good I looked.

Caroline, Summer Fitness

How to Book

Summer Morning Fitness is runs throughout the summer as a 6 week course with a week off followed by a further 6 weeks etc. You can come once or twice a week, depending on what you can manage.

Please note: This course is NOT for new mums or anyone with pelvic floor issues or if you still have a proper diastasis.

If you are attending please fill out a health screening form before you attend.

To book please get in touch or book online.

Costs and Locations

When: Tuesday and/or Friday mornings, April to August – 6.30-7am

The last Summer HITT 2019 has started, it will be back in April 2020!

Where: Horfield Common, The Ardagh, BS6 7YL

Price for 6 weeks: £114.24 for two sessions a week or £63 for one session a week

Classes Available

Further Information

You will also need to bring:

A skipping rope (from experience it is worth buying a decent one – the cheap ones tend to break!)

I would also look at investing in a set of 3 or 4kg dumbbells for those who want to carry on over the summer when we add more weights.

For more information or if you have any concerns or queries, please get in touch.

“I have been training with Vicki for 7 years, I first started as I wanted to get fit and lose some of the baby weight from two pregnancies. She tailor made the sessions to ensure that it was safe and fun, within the first year I ran my first 10k then 1/2 marathon. She then trained me throughout my 3rd pregnancy in which it was my healthiest and easiest pregnancy due to my fitness. The post natal training was excellent in ensuring that I did not push it too hard or do any irreparable damage. She understands and ensures that training sessions are fun, safe, but pushes you at the same time. She teaches about good eating and health habits and helps set realistic goals that build your self-confidence, mental health and wellbeing. She has a very holistic approach.”

Karen E