Online Summer HIIT

This class runs throughout the summer with HIIT (High Intensity Interval Training) / Tabatta style sessions featuring 20 seconds of hard exercises followed by 10 seconds of easy exercise on repeat. There’s a lot of running, skipping and burpee type exercises, which offers a high post workout fat burn.

If you’re more of an early riser, why not head out first thing?

This class will run throughout the summer, it will be online until we are able to start again outside. It is a HIIT (High Intensity Interval Training) / Tabatta style sessions featuring 20 seconds of hard exercises followed by 10 seconds of easy exercise on repeat. There’s a lot of running on the spot, skipping and burpee type exercises, which offers a high post workout fat burn.

There will be a live Tuesday Zoom session at 6.30-7am, plus a recorded video of the class for use at home during that week, as many times as you like. This block there is an option for 6 or 9 weeks.

Also I have decided to run a Friday morning session outside too – which again you can do for 6 or 9 weeks.

For those that are interested, you can add a nutritional element by changing how you eat through the course. Protein-rich breakfasts and post-exercise carbohydrates will help you lose inches. It’s all about healthy fats, carbs and proteins, and nothing to do with dieting, which will leave you with no energy to face your busy day. I provide a nutrition pack full of information and recipes for health meals and snacks.

It was awesome. After I got over the shock of the early starts, I felt great and energised. It kick started me back to shape and fitness after baby number two. Good fun too, weirdly! I also lost inches happily, although the scales didn’t shift. People remarked on how good I looked.

Caroline, Summer Fitness

How to Book

Summer Morning Fitness runs throughout the summer as a block course with a week off followed by a further block etc.

Please note: This course is NOT for new mums or anyone with pelvic floor issues or if you still have a proper diastasis.

If you are attending please fill out a health screening form before you attend.

To book please get in touch or book online.

Costs and Locations

When: Live Tuesday Zoom session at 6.30-7am, plus a video of the class for use at home during that week

Current blocks: started w/c 27 July. Lots of options this time:

6 or 9 weeks of Tuesday Live Zoom plus video for the week

AND/OR

6 or 9 weeks of Friday Live 6.30 am session at Horfield Common

If you would like to join mid way through the block please just email pt@vickihill.co.uk

Where: At home via Zoom and weekly pre-recorded video

Tuesdays or Fridays 

Price for 6 weeks: £62 for live session and weekly pre-recorded video

Price for 9 weeks: £95 for live session and weekly pre-recorded video

This will be the last Summer HIIT block for 2020.

Classes Available

Further Information

You will also need to bring:

A skipping rope (from experience it is worth buying a decent one – the cheap ones tend to break!)

I would also look at investing in a set of 3 or 4kg dumbbells for those who want to carry on over the summer when we add more weights.

“I have been training with Vicki for 7 years, I first started as I wanted to get fit and lose some of the baby weight from two pregnancies. She tailor made the sessions to ensure that it was safe and fun, within the first year I ran my first 10k then 1/2 marathon. She then trained me throughout my 3rd pregnancy in which it was my healthiest and easiest pregnancy due to my fitness. The post natal training was excellent in ensuring that I did not push it too hard or do any irreparable damage. She understands and ensures that training sessions are fun, safe, but pushes you at the same time. She teaches about good eating and health habits and helps set realistic goals that build your self-confidence, mental health and wellbeing. She has a very holistic approach.”

Karen E

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For more information or if you have any concerns or queries, please get in touch.