This class runs up until the end of the year, with HIIT (High Intensity Interval Training) style sessions. There’s a lot of running, skipping and burpee type exercises, which offers a high post-workout fat burn.
If you’re more of an early riser, why not head out first thing?
My new Winter HIIT class will run up until the end of the year. We will aim to get outdoors in Horfield Common but we do now have the flexibility of doing it on Zoom if conditions are looking very bleak!
It is a HIIT (High Intensity Interval Training) / Tabatta style session with whole body cardio exercises. There’s a lot of running on the spot, skipping and burpee type exercises, which offers a high post-workout fat burn. Those who have dumbbells tend to bring those to sessions.
They will run on a Friday morning in Horfield Common at 6.30-7am and this block is 9 weeks. We do have some breaks – 1/2 term there won’t be a class and there is a week in November I’m away (fingers crossed!)
As always – this is NOT suitable for new mums or anyone with pelvic floor dysfunction or a diastasis.
How to Book
Winter Morning HIIT will run until the end of the year
Please note: This course is NOT for new mums or anyone with pelvic floor issues or if you still have a proper diastasis.
If you are attending please fill out a health screening form before you attend.
To book please get in touch or book online.
Costs and Locations
When: Friday mornings at 6.30-7am
Current 9 week block: Started on Friday 9th October and will be on the following dates – 16, 23 Oct, 6, 13, 20 Nov, 4, 11, 18 Dec.
If you would like to join mid way through the block please email me.
Where: In Horfield Common play park or at home via Zoom
How Much: £90
Summer HIIT will be back in 2021.
You will also need to bring:
A skipping rope (from experience it is worth buying a decent one – the cheap ones tend to break!)
I would also look at investing in a set of 3 or 4kg dumbbells for those who want to carry on over the summer when we add more weights.