Classes, Courses and Assessments

I offer 1:1 body assessments as well as a different range of new-mum through to advanced fitness & HIIT classes.  I also offer online programmes you can do at home.

All Classes, Courses and Assessments Available

Not sure which fitness class is right for you, check my 'Where Do I Start?' page for help finding the right exercise class for you.

Pregnancy fitness support and exercise.

Pregnancy Assessments

Do you want to carry on exercising in your pregnancy?  Not sure what you can do or should be avoiding? Have a 1:1 or sign up for pre-recorded videos to find out more.
Personal trainer in Bristol for Menopause and postnatal exercise.

1:1 Assessments and Personal Training

Assess where you are and what level of fitness you are with a 1:1 session. If you have a diastasis, pelvic floor issue, are recovering from a Hysterectomy or would like advice with the Menopause. 
Vicki Hill a Holistic Core Restore Coach Bristol

Online Holistic Core Restore®- Everywoman

Designed to improve your core strength and pelvic floor, this popular programme covers nourishment, hydration and core strengthening exercises as well as the importance of rest and self care. It really is the best way to set you up for a lifetime of good pelvic health.
Vicki Hill Women's fitness classes for postnatal mums.

Online Holistic Core Restore® – Diastasis Healing

If you have a Diastasis Recti or feel disconnected to your core and/or pelvic floor then I can help with a 1:1 assessment before following the healing programme.
Vicki Hill a Holistic Core Restore Coach Bristol

Holistic Core Restore®
-Rel-ease

Forget ‘stretching’ – let’s release, relax, unwind and re-align!
Vicki Hill Women's fitness classes for postnatal mums.

Outdoor New Mums, Bums and Tums

The classes are suitable for postnatal mums six weeks post birth and 10 weeks post c-section.
Online Mums, Bums and Tums

Online Mums, Bums and Tums

The Mums Bums & Tums (MBT) classes are cardio & strengthening exercises that are ‘Pelvic Floor Friendly’!
Online Holistic Core Restore® - Heat

Online Holistic Core Restore® – Heat

Holistic Core Restore® HEAT is a fantastic and suitable progression from the Everywoman course and Outdoor New Mums, Bums & Tums.
Evening fitness class for postnatal mums on Horfield Common.

Evening Fitness

An all round fitness class in the evenings that includes cardio, core strengthening work, and body-weight exercises.
Help with the symptoms of menopause in the everything menopuase programme.

Everything Menopause Programme

An education, a shared experience and a connection for women going through hormonal changes. Education, exercise & a whole body approach to everything menopausal.
Vicki Hill Women's fitness classes for postnatal mums.

Early Morning HIIT Classes

This class is a HIIT (High Intensity Interval Training) style sessions. There’s a lot of running, skipping and burpee type exercises, which offers a high post-workout fat burn.
Vicki Hill Women's Specialist Menopause fitness trainer.

Holistic Core Restore® – Athlete 12

An opportunity to get fitter, faster and stronger! You can this course when and where you like –  in your garden, at home or even on holiday and it will only take 20 minutes!
Fit to run programme the Holistic Core Restore® Fit to Run / Walk

Holistic Core Restore® Fit to Run / Walk

Establish the very best foundation for your running or walking with this unique course designed specifically for women.
Vicki Hill Women's fitness classes for postnatal mums.

Gift Vouchers

Gift vouchers can be used for any classes, courses or assessments.