I offer 1:1 personal training and body assessments as well as a different range of classes and an online programme you can do at home.
Once you’ve gone back to work after maternity leave it can be hard to fit exercise into your busy schedule. That’s why my evening fitness sessions are just 45 minutes, focusing on fitness, body weight and strengthening.
An opportunity to get FITTER, FASTER, STRONGER! This is a great course if you are short on time, can’t get out to classes or just want to do more exercise. You can do it when and where you like – in your garden, at home or even on holiday & it will only take 20 minutes!
Designed to improve your core strength and pelvic floor, this popular programme covers nourishment, hydration and core strengthening exercises as well as the importance of rest and self care. It really is the best way to set you up for a lifetime of good pelvic health.
Once you’ve gone through the Everywoman Holistic Core Restore® programme this is your next step and we take it up a notch or two with a change in music and tempo to get you moving but with a deep respect for your pelvic health.
This class runs throughout the summer with HIIT (High Intensity Interval Training) / Tabatta style sessions featuring 20 seconds of hard exercises followed by 10 seconds of easy exercise on repeat. There’s a lot of running, skipping and burpee type exercises, which offers a high post workout fat burn.