Classes, Courses and Assessments
I offer 1:1 body assessments as well as a different range of new-mum through to advanced fitness & HIIT classes. I also offer online programmes you can do at home.
Assess where you are and what level of fitness you are with a 1:1 session. If you have a diastasis, pelvic floor issue, are recovering from a Hysterectomy or would like advice with the Menopause.
Designed to improve your core strength and pelvic floor, this popular programme covers nourishment, hydration and core strengthening exercises as well as the importance of rest and self care. It really is the best way to set you up for a lifetime of good pelvic health.
If you have a Diastasis Recti or feel disconnected to your core and/or pelvic floor then I can help with a 1:1 assessment before following the healing programme.
This class is a HIIT (High Intensity Interval Training) style sessions. There’s a lot of running, skipping and burpee type exercises, which offers a high post-workout fat burn.
An opportunity to get fitter, faster and stronger! You can this course when and where you like – in your garden, at home or even on holiday and it will only take 20 minutes!