Classes & Courses

I offer 1:1 assessments as well as a different range of new-mum through to advanced fitness & HIIT classes.  I also offer online programmes you can do at home.

All Classes, Courses and Assessments Available

Not sure which fitness class is right for you, check my 'Where Do I Start?' page for help finding the right exercise class for you.

Pregnancy fitness support and exercise.

Pregnancy Assessments

Do you want to carry on exercising in your pregnancy?  Not sure what you can do or should be avoiding? Have a 1:1 or sign up for pre-recorded videos to find out more.
Classes for postnatal mums.

Postnatal Assessments

Assess where you are and what level of fitness you are with a 1:1 session. If you have a had a c-section or have other concerns I can check your posture and assess your body post-birth.
Vicki Hill a Holistic Core Restore Coach Bristol

Release, Mobilise & Relax Class

Come and join me for an hour of chill-out Zoom class to de-stress, move & relax, all in one
Vicki Hill Women's fitness classes for postnatal mums.

Outdoor New Mums Fitness Class

The classes are suitable for postnatal mums 6 weeks post birth and 10 weeks post c-section.
Evening fitness class for postnatal mums on Horfield Common.

Evening Fitness Classes

An all round outdoor fitness class on Thursday evenings that includes cardio, core strengthening work, and body-weight exercises.
Help with the symptoms of menopause in the everything menopuase programme.

Everything Menopause Programme

An education, a shared experience and a connection for women going through hormonal changes. Education, exercise & a whole body approach to everything menopausal.
Vicki Hill Women's fitness classes for postnatal mums.

Early Morning HIIT Classes

This class is a HIIT (High Intensity Interval Training) style sessions. There’s a lot of running, skipping and burpee type exercises, which offers a high post-workout fat burn.
Vicki Hill Women's fitness classes for postnatal mums.

Gift Vouchers

Gift vouchers can be used for any classes, courses or assessments.
Personal trainer in Bristol for Menopause and postnatal exercise.

1:1 Assessments and Personal Training

Assess where you are and what level of fitness you are with a 1:1 session. If you have a diastasis, pelvic floor issue, are recovering from a Hysterectomy or would like advice with the Menopause. 
Vicki Hill Women's fitness classes for postnatal mums.

Menopause Assessments

Menopause comes to us all, FACT! However, every woman has a different experience & everyone's body will react differently to the changes at this time of her life. Many of you are not sure where to start, what to do. So if you want some support or some guidance regarding anything about your menopausal experience then book a 1:1 consultation. It is about looking at the whole picture - you self care, your exercise, your stress and your symptoms.
Vicki Hill Women's fitness classes for postnatal mums.

Pelvic Floor Health and Core Strength Sessions

This is the stage when you think you are no longer ‘postnatal’ but you may feel you have never really ‘got my body back to full strength’ since having children.

Hypopressives

Hypopressives are an amazing holistic way for you to regain control of your pelvic floor & to support those of you with a pelvic organ prolapse.

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