Classes, Courses and Assessments

Do you want to carry on exercising in your pregnancy?  Not sure what you can do or should be avoiding? Have a 1:1 or sign up for pre-recorded videos to find out more.

Assess where you are and what level of fitness you are with a 1:1 session. If you have a had a c-section or have other concerns I can check your posture and assess your body post-birth.

Designed to improve your core strength and pelvic floor, this popular programme covers nourishment, hydration and core strengthening exercises as well as the importance of rest and self care. It really is the best way to set you up for a lifetime of good pelvic health.

If you have a Diastasis Recti or feel disconnected to your core and/or pelvic floor then I can help with a 1:1 assessment before following the healing programme.

Forget ‘stretching’ – let’s release, relax, unwind and re-align!

The classes are suitable for postnatal mums 6 weeks post birth and 10 weeks post c-section.

An all round outdoor fitness class on Thursday evenings that includes cardio, core strengthening work, and body-weight exercises.

An education, a shared experience and a connection for women going through hormonal changes. Education, exercise & a whole body approach to everything menopausal.

This class is a HIIT (High Intensity Interval Training) style sessions. There’s a lot of running, skipping and burpee type exercises, which offers a high post-workout fat burn.

Gift vouchers can be used for any classes, courses or assessments.

Assess where you are and what level of fitness you are with a 1:1 session. If you have a diastasis, pelvic floor issue, are recovering from a Hysterectomy or would like advice with the Menopause. 

Menopause comes to us all, FACT! However, every woman has a different experience & everyone's body will react differently to the changes at this time of her life. Many of you are not sure where to start, what to do. So if you want some support or some guidance regarding anything about your menopausal experience then book a 1:1 consultation. It is about looking at the whole picture - you self care, your exercise, your stress and your symptoms.

This is the stage when you think you are no longer ‘postnatal’ but you may feel you have never really ‘got my body back to full strength’ since having children.

Hypopressives are an amazing holistic way for you to regain control of your pelvic floor & to support those of you with a pelvic organ prolapse.