Classes, Courses and Talks

Due to COVID-19 I am now offering this class online as I want to support our NHS and so all my outdoor sessions will now be virtual classes.

I’m very excited to be in the process of introducing a course which I believe is totally new to Bristol, new to many women & not just an exercise class.  I am creating a course for women who are peri-menopausal, going through the menopause or post menopause.  It will be an education, as well as a fitness class, as well as a well-being class – all in one.

An opportunity to get FITTER, FASTER, STRONGER!  This is a great course if you are short on time, can’t get out to classes or just want to do more exercise. You can do it when and where you like –  in your garden, at home or even on holiday & it will only take 20 minutes!

Designed to improve your core strength and pelvic floor, this popular programme covers nourishment, hydration and core strengthening exercises as well as the importance of rest and self care. It really is the best way to set you up for a lifetime of good pelvic health.

Forget ‘stretching’ - let’s RELEASE, RELAX, UNWIND AND RE-ALIGN! Let’s change the narrative about what we need do to as busy women, living in a hectic world to feel good in our skins on a daily basis.

An informal yet informative evening with Vicki Hill, Women's Health Personal Trainer and Fiona Reed, Reflexologist.

Due to COVID-19 I am now offering this class online as I want to support our NHS and so all my outdoor sessions will now be virtual classes.

For any women stuck at home and want to start working out again.

Due to COVID-19 I am now offering this class online as I want to support our NHS and so all my outdoor sessions will now be virtual sessions.

This is my NEW online class to get new mums moving, at home.

Do you want to carry on exercising in your pregnancy?  Not sure what you can do or should be avoiding?  Do you want a bit more than Pilates or yoga classes?

Do you have clear fitness or core strengthening goals that you want to achieve? Whatever your goal, I can help you put a personalised plan in place to give you the best possible chance, and then work with you every step of the way to get you over the line.

This class runs throughout the summer with HIIT (High Intensity Interval Training) / Tabatta style sessions featuring 20 seconds of hard exercises followed by 10 seconds of easy exercise on repeat. There’s a lot of running, skipping and burpee type exercises, which offers a high post workout fat burn.