Classes, Courses and Assessments
I offer 1:1 body assessments as well as a different range of new-mum through to advanced fitness & HIIT classes. I also offer online programmes you can do at home.
All Classes, Courses and Assessments Available
Not sure which fitness class is right for you, check my 'Where Do I Start?' page for help finding the right exercise class for you.
Pregnancy Assessments
Do you want to carry on exercising in your pregnancy? Not sure what you can do or should be avoiding? Have a 1:1 or sign up for pre-recorded videos to find out more.
1:1 Assessments and Personal Training
Assess where you are and what level of fitness you are with a 1:1 session. If you have a diastasis, pelvic floor issue, are recovering from a Hysterectomy or would like advice with the Menopause.
Online Holistic Core Restore®- Everywoman
Designed to improve your core strength and pelvic floor, this popular programme covers nourishment, hydration and core strengthening exercises as well as the importance of rest and self care. It really is the best way to set you up for a lifetime of good pelvic health.
Online Holistic Core Restore® – Diastasis Healing
If you have a Diastasis Recti or feel disconnected to your core and/or pelvic floor then I can help with a 1:1 assessment before following the healing programme.
Outdoor New Mums, Bums and Tums
The classes are suitable for postnatal mums six weeks post birth and 10 weeks post c-section.
Online Mums, Bums and Tums
The Mums Bums & Tums (MBT) classes are cardio & strengthening exercises that are ‘Pelvic Floor Friendly’!
Online Holistic Core Restore® – Heat
Holistic Core Restore® HEAT is a fantastic and suitable progression from the Everywoman course and Outdoor New Mums, Bums & Tums.
Evening Fitness
An all round fitness class in the evenings that includes cardio, core strengthening work, and body-weight exercises.
Everything Menopause Programme
An education, a shared experience and a connection for women going through hormonal changes. Education, exercise & a whole body approach to everything menopausal.
Early Morning HIIT Classes
This class is a HIIT (High Intensity Interval Training) style sessions. There’s a lot of running, skipping and burpee type exercises, which offers a high post-workout fat burn.
Holistic Core Restore® – Athlete 12
An opportunity to get fitter, faster and stronger! You can this course when and where you like – in your garden, at home or even on holiday and it will only take 20 minutes!
Holistic Core Restore® Fit to Run / Walk
Establish the very best foundation for your running or walking with this unique course designed specifically for women.
