Classes, Courses and Assessments

Do you want to carry on exercising in your pregnancy?  Not sure what you can do or should be avoiding? Have a 1:1 to find out more.

Assess where you are and what level of fitness you are with a 1:1 session. If you have a diastasis, pelvic floor issue, are recovering from a Hysterectomy or would like advice with the Menopause. 

Designed to improve your core strength and pelvic floor, this popular programme covers nourishment, hydration and core strengthening exercises as well as the importance of rest and self care. It really is the best way to set you up for a lifetime of good pelvic health.

If you have a Diastasis Recti or feel disconnected to your core and/or pelvic floor then I can help with a 1:1 assessment before following the healing programme.

Forget ‘stretching’ – let’s release, relax, unwind and re-align!

Buggyfit is a great way to meet other mums in the same boat as you. Because you bring your baby along, there are no childcare issues.

The Mums Bums & Tums (MBT) classes are cardio & strengthening exercises that are ‘Pelvic Floor Friendly’!

Holistic Core Restore® HEAT is a fantastic and suitable progression from the Everywoman course and Buggyfit.

An all round fitness class in the evenings that includes cardio, core strengthening work, and body-weight exercises.

This class runs up until the end of the year, with HIIT (High Intensity Interval Training) style sessions. There’s a lot of running, skipping and burpee type exercises, which offers a high post-workout fat burn.

An opportunity to get fitter, faster and stronger! You can this course when and where you like –  in your garden, at home or even on holiday and it will only take 20 minutes!

Gift vouchers can be used for any classes, courses or assessments.