Classes, Courses and Talks
I offer 1:1 personal training and body assessments as well as a different range of classes and an online programme you can do at home.
I’m very excited to be in the process of introducing a course which I believe is totally new to Bristol, new to many women & not just an exercise class. I am creating a course for women who are peri-menopausal, going through the menopause or post menopause. It will be an education, as well as a fitness class, as well as a well-being class – all in one.
An opportunity to get FITTER, FASTER, STRONGER! This is a great course if you are short on time, can’t get out to classes or just want to do more exercise. You can do it when and where you like – in your garden, at home or even on holiday & it will only take 20 minutes!
Evening Fitness is now a virtual class. Now, more than ever it is key for you to have some time to exercise so please just clear some space at home or take your phone/laptop/Ipad out in the garden - and join me for the class via Zoom at the usual time!!
Designed to improve your core strength and pelvic floor, this popular programme covers nourishment, hydration and core strengthening exercises as well as the importance of rest and self care. It really is the best way to set you up for a lifetime of good pelvic health.
The NEW MBT online classes have been running really well. I video myself doing the exercises and then email the video to the class. You then have the week to do the 'class' in your own time. You can do it as many times as you like in that week.
This class runs throughout the summer with HIIT (High Intensity Interval Training) / Tabatta style sessions featuring 20 seconds of hard exercises followed by 10 seconds of easy exercise on repeat. There’s a lot of running, skipping and burpee type exercises, which offers a high post workout fat burn.
Do you have clear fitness or core strengthening goals that you want to achieve? Whatever your goal, I can help you put a personalised plan in place to give you the best possible chance, and then work with you every step of the way to get you over the line.