ATHLETE 12 – ONLINE 12 WEEK FITNESS & STRENGTHENING COURSE
This is totally new for me as I started my 1st ONLINE course in April 2018. Introducing Holistic Core Restore ® Athlete 12. This is an opportunity to get FITTER, FASTER, STRONGER! This is great if you can only manage to go to one class a week but know to get fitter you need to be doing more exercise each week. You can do it when and where you like and it is conveniently a 20 minute workout. You can do it in your garden, at home or even on holiday!! You access this programme ONLINE and will have access to a closed Facebook page with more support from me each week. My present group are LOVING the ease of it – here is what one of them has to say:
“Yeah its great, as the others have said. I wouldn’t find time to hit the gym 3x a week so this works well and you can’t really make excuses when it only takes up 20 mins of your time”
— Harriet in Australia, taken from the private FB page
So, how does it work?
- This programme runs for 12 weeks and will run through both a private Facebook group and an online portal. You will start with a fitness test and be re-tested at week 6 & 12 to see your progression. Each week you will be guided through a workout approximately 20 minutes in duration which will be progressed weekly by programme creator Jenny Burrell. I will also offer extra videos on how to do the exercises or additional ‘HITT’ sessions if you feel you would still like to do more.
- The programme will start with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point measurements.
- I will also add nutrition advise on the Facebook page with some clean eating ideas.
What else do you need to know?
- You will need to complete the health screening form to make sure you are suitable for this programme. (Please note, if you have issues with the pelvic floor or a diastasis get in touch with me so I can assess whether it is suitable for you. )
- The programme starts with SET UP, where we help you get prepared for the coming 12 weeks including taking your Fitness Test and logging your start point measurements.
- You will need equipment! Some of this you may already have. Some you may need to purchase some dumb bells – I will advise on the Facebook page where to get the best priced equipment.
- Week 1: Prepare for the week, set your goals, buy what you need, do your measurements, take photos & do your fitness Test
Weeks 1, 2, 3, 4 = Phase 1 – gently building over the weeks!
Weeks 5, 6, 7 and 8 = Phase 2 – Dynamic!
Weeks 9, 10 and 11 = Phase 3 – Badass!
Week 12: Summary Week, Re-evaluation and Fitness Test
Next Course Starting: Monday 24th September 2018
*Please note that YOU NEED TO BOOK BY Friday 21st September to give you time to get equipment and get set up and ready to get going.
LETS GET GOING if you feel fully restored in your core/pelvic floor and are ready to get FITTER, FASTER and STRONGER click on the link below!
When, Where and How Much?
When: 21st September 2018 – GET READY FOR CHRISTMAS PARTIES!
Where: AT YOUR HOME
Price: £110 for the 12 weeks