Summer Morning Fitness
If you’re more of an early riser, why not head out first thing? This class runs throughout the summer with HIIT (High Intensity Interval Training) / Tabatta style sessions featuring 20 seconds of hard exercises followed by 10 seconds of easy exercise on repeat. There’s a lot of running, skipping and burpee type exercises, which offers a high post workout fat burn.
For those that are interested, you can add a nutritional element by changing how you eat through the course. Protein-rich breakfasts and post-exercise carbohydrates will help you lose inches. It’s all about healthy fats, carbs and proteins, and nothing to do with dieting, which will leave you with no energy to face your busy day. I provide a nutrition pack full of information and recipes for health meals and snacks.
Summer Morning Fitness is runs throughout the summer as a six week course with a week off followed by a further six weeks etc. You can come once or twice a week, depending on what you can manage.
Please note: This course is NOT for new mums or anyone with pelvic floor issues or if you still have a proper diastasis.
It was awesome. After I got over the shock of the early starts, I felt great and energised. It kick started me back to shape and fitness after baby number two. Good fun too, weirdly! I also lost inches happily, although the scales didn’t shift. People remarked on how good I looked.
You will need:
A skipping rope (from experience it is worth buying a decent one – the cheap ones tend to break!)
I would also look at investing in a set of 3 or 4kg dumbbells for those who want to carry on over the summer when we add more weights.
When, Where and How Much?
When: Tuesday and/or Friday mornings, April to August – 6.30-7am
2019 dates: Tuesday 11 June / Friday 14 June (for 7 weeks)
Where: Horfield Common, The Ardagh, BS6 7YL
Price for 6 weeks: £114.24 for two sessions a week or £63 for one session a week