Menopause Advice & Classes
As you go through the menopause – and the peri-menopause before that – you’ll notice your body changing once again as a result of fluctuating hormone levels.
Your body is changing, learn how to support it through the menopause
As you go through the menopause – and the peri-menopause before that – you’ll notice your body changing once again as a result of fluctuating hormone levels. You may find that the exercise routine you’ve enjoyed for many years is failing to keep the weight off, even though you’re not eating any differently. Lower oestrogen levels can also lead to pelvic floor issues and a drop in bone density.
Menopause exercise and nutritional advice
This is not the time to neglect your body. You’ve been looking after everyone else for years, now it’s only fair to look after yourself for a change. My 1:1 personal training menopause sessions give you the chance to address the issues that matter to you. You’ll benefit from a bespoke fitness plan that also includes nutritional and self-care advice to support your goals.
Get menopause advice and join a menopause fitness class
The menopause specific course – The Menopause Exercise Programme is for all women. For those of you who want to learn how to do exercises properly & safely, how to do weights or what cardio is best for YOU, this course if for you.
It is a 3 session course, 2hrs each session & run over 3 months (1x a month with homework). It will be face to face, small group sessions where we will address exercise but taking account of stress, pelvic floor issues and confidence.
Many of the other exercise classes I run for women are ideal for supporting those going through menopause and peri-menopause — both groups are dealing with common factors such as hormonal changes, core weakness and pelvic issues.
