Menopause Advice & Classes

Your body is changing, learn how to support it through the menopause

As you go through the menopause – and the peri-menopause before that – you’ll notice your body changing once again as a result of fluctuating hormone levels. You may find that the exercise routine you’ve enjoyed for many years is failing to keep the weight off, even though you’re not eating any differently. Lower estrogen levels can also lead to pelvic floor issues and a drop in bone density.

Menopause exercise and nutritional advice

This is not the time to neglect your body. You’ve been looking after everyone else for years, now it’s only fair to look after yourself for a change. My 1:1 personal training sessions give you the chance to address the issues that matter to you. You’ll benefit from a bespoke fitness plan that also includes nutritional and self-care advice to support your goals.

Get menopause advice and join a menopause fitness class

The menopause specific course – The Everything Menopause Programme is for all women.  It will encompass everything to do with the menopausal changes, it is about the whole picture.  Each week it will offer exercise, nutrition, pelvic health, bone and heart health advice.  It will also help you understand what is happening to the body during these years.

Many of the exercise classes I run for mum’s are ideal for supporting women going through menopause and peri-menopause — both groups are dealing with common factors such as hormonal changes, core weakness and pelvic issues.

Also, look out for my FREE informal menopause ‘chats’ I hold.  These are very basic but they might give you a better understanding as to what is going on in your body during this change in your life.

Book on via the Book Classes tab