Do you worry that running, jumping or sneezing might lead to an embarrassing leak? Are you struggling with diastasis recti, also known as abdominal separation?  Have a look and decide if the Holistic Core Restore®  course is for you.

Designed to improve your core strength and pelvic floor, this popular programme covers nourishment, hydration and core strengthening exercises as well as the importance of rest and self care. It really is the best way to set you up for a lifetime of good pelvic health.

Core & Restore – Everywoman Foundation is a 6 week course of hour-long sessions (plus 10 minutes’ homework 3-4 times per week). I accept a maximum of ten ladies per course so I can give you the attention you deserve.  I also provide a babysitter to help look after the babies so you can focus on you!

This course can be done on a 1:1 basis too.  Please email Vicki to inquire if she can get you in for the 6 week 1:1 sessions.

I appreciated how much you packed full the class with what you told us – your passion, energy and enthusiasm was infectious and energised me to do something about something I had been ignoring.

– Marianne

Vicki’s core and restore sessions are incredible! I’ve had two caesarian sections (the first one three years ago) but only just started the sessions after my second child. I wish I had known about core and restore back then as I think it’s been fundamental to my recovery this time round. Post pregnancy I didn’t realise how much I was hindering re-engaging my core by doing so many of my day-to-day activities wrong. The techniques that Vicki demonstrates have started to address this and it feels great!

– Surinder

When, Where and How Much?

When: Tuesdays 2 – 3pm or Thursdays 11 – 12 noon

Where: Elmgrove Centre, The Small Hall, Redland Rd (opposite no 71), BS6 6AQ.

How much: £125 (includes your own bands and ball kit worth £15)

How much for 1:1 course: £270

Next Courses: June 2018 – FULL

September 2018 – 18th or 20th  – BOOK NOW

If you haven’t come along before, please fill in the Health Screening form before you arrive.

For more information or if you have any concerns or queries, please contact me.