Do you worry that running, jumping or sneezing might lead to an embarrassing leak? Are you struggling with diastasis recti, also known as abdominal separation?  Have a look and decide if the Holistic Core Restore®  course is for you.

Designed to improve your core strength and pelvic floor, this popular programme covers nourishment, hydration and core strengthening exercises as well as the importance of rest and self care. It really is the best way to set you up for a lifetime of good pelvic health.

Holistic Core Restore® EveryWoman course is a comprehensive 6 or 12-week programme designed for women at all stages (from pregnancy through to postnatal and way beyond) who want to work on pelvic floor, core and overall health with a functional exercise programme. We also talk about nutrition to aid recovery and there are homework videos to enhance your progress.  You get your own exercise booklet and kit included.

The NEW programme is split into two phases –  the first 6 weeks will be weekly classes with me, then the second 6 weeks will be an online programme, with ongoing support from me.

Phase 1 is the perfect opportunity for you to really master the exercises and achieve some brilliant results, while Phase 2 will ensure you capitalise on what you have achieved already and help you integrate core and pelvic floor exercise into your life on an ongoing basis.

I accept a maximum of ten ladies per course so I can give you the attention you deserve.  I also provide a babysitter to help look after the babies so you can focus on you!

This course can be done on a 1:1 basis too.  Please email Vicki to inquire if she can get you in for the 6 week 1:1 sessions.

I appreciated how much you packed full the class with what you told us – your passion, energy and enthusiasm was infectious and energised me to do something about something I had been ignoring.    Marianne

Vicki’s core and restore sessions are incredible! I’ve had two caesarian sections (the first one three years ago) but only just started the sessions after my second child. I wish I had known about core and restore back then as I think it’s been fundamental to my recovery this time round. Post pregnancy I didn’t realise how much I was hindering re-engaging my core by doing so many of my day-to-day activities wrong. The techniques that Vicki demonstrates have started to address this and it feels great!    Surinder


When, Where and How Much?

When: Tuesdays 2 – 3pm or Thursdays 11 – 12 noon

Where: Elmgrove Centre, The Small Hall, Redland Rd (opposite no 71), BS6 6AQ.

How much: You can either pay for the full 12 weeks at £185 (can pay in installments) OR you can pay for 6 weeks live course at £125 with the option at the end of the course to continue to the online portion of the course for an additional £72

Booking: Press the Book Now tab at the top

Next Courses: September 2018 – FULL

– November 2018

"I started focusing on my pelvic floor muscles during my daily activities, such as when picking up my toddler etc. I feel more tone around my waist but I know it’s only the beginning and I have to keep practicing. I started eating more proteins and reduced my coffee. Generally I feel better about myself knowing that I am doing something positive and eating well."

Feedback from the Holistic Core Restore Course ®

"I would highly recommend this course to anyone postnatal. I don't think women take postnatal & pelvic floor issues seriously enough and we should have more awareness around repairing our bodies and properly strengthening our pelvic floor and core. This course gave me the tools to learn to do this safely."

Feedback from the Holistic Core Restore Course ®

I can't think of anything as I found it perfect much for what I needed. Homework was easily accessible on my phone which was very important as I don’t have time to put my laptop on with two small children.

Feedback from the Holistic Core Restore Course ®

For more information or if you have any concerns or queries, please contact me.