Pelvic Floor Health and Core Strength
This is the stage when you think you are no longer ‘postnatal’ but you may feel you have never really ‘got my body back to full strength’ since having children 5 years ago!
Taking care of your pelvic floor and core strength
If you have had a child, you are always postnatal!
This is the stage when you think you are no longer ‘postnatal’ but you may feel you have never really ‘got my body back to full strength’ since having children 5 years ago! You may be a runner or be back at spin or other fitness classes but it doesn’t feel right in your pelvic floor or you still feel you look pregnant and think it is time to do something about it. YES IT IS!! This is where I offer advice/classes or 1:1 personal training or refer you to a pelvic floor specialist like a Women’s Health Physio or a Muscular skeletal specialist. So, let’s get sorted so you can go back to running or spinning harder !