One-to-one sessions to get you on track
1:1 Postural & Body Assessment: are you unsure if you have a diastasis and which exercises you should be avoiding? Would you like to know how your body posture and how you get up from the chair or lift something heavy can have an impact on your abdominals and pelvic floor? You can book a one off assessment session.
Holistic Core Restore® Everywoman on 1:1 – you get the full 1:1 support for an hour a week for 6 weeks – 1st week will be an 80 minute session. You will be given kit (worth £12), an educational booklet, access to the homework portal, the full education and nutrition advice. It is initially a 6 week course with your 1st week lasting 80 minutes . You can also add on the extra 6 weeks that you can do from home. This is home videos with nutritional support and extra video support from me.
1:1 Holistic Core Restore® Diastasis & C.Section programme – an individual programme depending on your needs. You will also get the kit, homework videos, an educational booklet & nutritional advice. It’s a 6 week programme, 1st session is 80 minutes followed by 1 hour sessions each week.
1:1 Holistic Core Restore® Everywoman 6 week course: £330
1:1 Holistic Core Restore® Diastasis & C.Section Programme: £330
One off 1 hour assessment: £49
One off 30 min Zoom assessment: £27
5 General Personal Training Sessions: £225
Please note: At present I have a long waiting list, so if you may need to wait a little while until I can fit you in. Do email to put yourself on it and tell me more about what you would like from 1:1 sessions. For more information or if you would like to arrange an assessment please contact me.