Pregnancy classes for anyone in their 2nd or 3rd trimester

Do you want to carry on exercising in your pregnancy?  Not sure what you can do or should be avoiding?  Do you want a bit more than  pregnancy Pilates or yoga classes?

In my pregnancy classes you will be put into groups depending on how many weeks pregnant you are – so it is suitable for anyone from 12 weeks to 38 weeks!  Classes will vary between group exercises and circuits – always safe and suitable to your trimester.

You can book weekly, which means if you are really tired or can’t make it one week then you still have the opportunity to miss a week and not have to pay for it.  We have small groups so I can keep an eye on you and make sure you are doing the exercises correctly.  We focus on pelvic floor exercises and how to do them properly with the deep core muscles activated too.

Safe, educational and fun pregnancy exercise classes

Most importantly the classes are for you to exercise safely with a lovely group of ladies whom you will have fun with and share experiences with both in the pregnancy and after.  You will learn what you can do or what to avoid in your 1st 6 weeks post birth – your ‘4th Trimester’

It is very important that you fill out the health screening form BEFORE you come along to your 1st class and always tell me each week if there is anything from the form that you are experiencing.

When, where and how much?

When:  Monday Nights at 6.30 – 7.25pm

Where: Redland Church Halls Redland Green Road, BS6 7HE

Price:  £7.50

If you haven’t come along before, please fill in the Health Screening form before you arrive.

For more information or if you have any concerns or queries, please contact me.