Free Exercise Progression Videos

Subscribe to get 4 or 5 simple exercises straight to your inbox.

Get Your Free Exercise Progression Videos

To understand what exercises you can do and when, sign up for my free exercise progression videos to give you a fitness plan you can stick to. These will last for four weeks.

How the exercises can help

Get a free video to know what exercises are safe to do

Learn how to progress simple exercises like squats 

Do the exercises at home at your own pace

All exercises specifically for women and suitable for every stage, post-natal, menopause or beyond babies

Work your whole body through all the exercises

If you have any problems please let me know at pt@vickihill.co.uk

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How the exercises progress

Improve your fitness over time as the exercises progress in improving your fitness levels and what you can achieve 

Work through exercises such as squats, lunges, abs, cardio, pull and push

Use your own body weight or progress to dumbells

Learn how to get your muscles working harder and effectively

If you have any problems please let me know at pt@vickihill.co.uk