29 October 2021

How to get Menopause Advice


In case you haven’t noticed, it was World Menopause Day on Monday 18th November, which is also in the middle of Menopause Awareness month!  I am so pleased to see articles in many papers and magazines, to hear discussions on the radio – led by male presenters I might add, talking about the menopause.


Some of you may think ‘oh no, not the M word again’!!  If that is you – STOP and wonder why you are thinking that.  The thing is, the menopause WILL happen – fact!  We are told and taught about periods & the menstrual cycle, but we are not taught about menopause, which can occur for nearly 1/2 of a woman’s life!!

So stop, take note and be aware of what hormonal changes are happening.  As I always say, education and knowledge is SO important.

Finally, the Government is taking action – after all of the rallying and awareness campaigns by women’s menopause groups, they are finally looking at how to help women get easier access to menopause care!

I thought I would share some really informative websites, books and people to learn more about it.  So have a look below at menopause advice.

Menopause Advice

There seems to be so much out there now and sometimes it is difficult to know who offers the best perimenopause and menopause health advice.  So here are some which help explain things clearly:

Plenty for you to dip into.  Books wise I can highly recommend a few:

  • Lara Briden:  Hormone Repair Manual
  • Dr Jen Gunter:  The Menopause Manifesto
  • Anne Henderson:  Natural Menopause
  • Jane Lewis: Me & My Menopausal Vagina

There are of course so many other books and websites out there but I do recommend these ones I have mentioned.  You can always look back at my menopause blogs too!

For more information about the Menopause please take a look at my Everything Menopause Course which is a 7 week course which is an education, a shared experience and a connection for women going through hormonal changes. Education, exercise & a whole body approach to everything menopausal.

Still not sure which fitness class is for you?

Are you a woman who has pelvic girdle pain? Do you have pelvic floor issues? Have you had a C-section, episiotomy or tears? Do you have a Diastasis Recti or weak deep abdominals? Are you peri – menopausal? Do you want to get fit in a safe environment? I can help, get in touch to find out more.


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