Vicki is getting some much needed R&R! I am Harriet, Vicki’s PA and the guest writer this week…hope you don’t mind…
I have been working for Vicki for a year now so most of you will have spoken to me on email and I just wanted to let you know a little bit about me. I am a mum of two (5 and 3) so I know how hard it is to juggle family life with exercise and ‘ME’ time. Just look at my photo – Insta vs Reality!
I recently took some ‘ME’ time and completed Vicki’s fantastic Holistic Core Restore course on a Tuesday evening. It is such a brilliant course – it really made me think about my breathing and making sure I am doing my exercises correctly.
I am a keen netballer and ensuring my core is strong from within has really helped improve my game – I would highly recommend it to all – whether you have just had a baby or you are 70 or anything in between!
From what I have noticed everyone loves Vicki’s knowledge and passion for her courses/classes. She won’t like me writing this but she is an expert in her field. If you have been going to one of Vicki’s classes for a while, why not try a different one as well and see if you enjoy it!
KEEP INFORMED – Vicki shares her best content via her social pages so to keep up to date with Vicki’s top tips and to ensure you know about all her amazing classes and talks please follow her social pages (if you don’t already).
Watch out for Vicki’s new Wednesday Wisdom posts which give a little tip each week – if there are any tips you would like Vicki to cover just let us know!
Also keep your eyes peeled for more information on:
- Vicki’s next Prosecco and Pelvic Floor talk with Helen Hodder
- New Menopausal classes which will be starting very soon