Online Exercise Membership
Would you like access to my workouts at any time & anywhere?
Are you strapped for time & just need a quick 10 minutes workout?
Are you motivated to do a quick workout at home before the kids get up?
Would you like the chance to do a HIIT workout one day and a release & relax workout the next?
Now is your chance to sign up for my online membership - weekly or monthly.
For as little as £1.50 a day, you can access a whole range of exercises and classes. It is £20 for a monthly membership & £8 a weekly membership.
Already a member? sign-in here
You'll have access to lots of different workouts to choose from, with new videos being uploaded each month.
It is so easy to sign up. You will just set up a username and password, pay online and off you go! But if you have any problems please let me know at **@vi*******.uk
Exercise to suit YOU
The most important thing is to workout according to YOUR body.
My ethos when I train women is to make sure they are aware of looking after their body - especially the pelvic floor and any sort of diastasis.
I have created a video showing how to breathe properly to support your pelvic floor & connect with the deep core. You can watch it before you start your online training - it will help you more than you realise!