Holistic Core Restore ® Every woman 6 weeks foundation
to safely rebuild strength and conditioning
Do you worry that running, jumping or sneezing might lead to an embarrassing leak? Are you struggling with diastasis recti, also known as abdominal separation? Holistic Core Restore® is for you.
Designed to improve your core strength and pelvic floor, this popular programme covers nourishment, hydration and core strengthening exercises as well as the importance of rest and self care. It really is the best way to set you up for a lifetime of good pelvic health.
Core & Restore - Everywoman Foundation is a 6 week course of hour-long sessions (plus 10 minutes’ homework 3-4 times per week). I accept a maximum of ten ladies per course so I can give you the attention you deserve. I also provide a babysitter to help look after the babies so you can focus on you!
I appreciated how much you packed full the class with what you told us - your passion, energy and enthusiasm was infectious and energised me to do something about something I had been ignoring.
Vicki's core and restore sessions are incredible! I've had two caesarian sections (the first one three years ago) but only just started the sessions after my second child. I wish I had known about core and restore back then as I think it's been fundamental to my recovery this time round. Post pregnancy I didn't realise how much I was hindering re-engaging my core by doing so many of my day-to-day activities wrong. The techniques that Vicki demonstrates have started to address this and it feels great!
When: Tuesday afternoons and Thursday mornings
Where: Redlands Church Halls Redland Green Road, BS6 7HE
How much: £102 (includes your own bands and ball kit worth £20)
For more information or if you have any concerns or queries, please contact me.