Pelvic Floor Tips

Do you have pelvic floor issues, pelvic floor pain, are not sure what pelvic floor exercises are safe? Download my pelvic floor top tips guide for help.

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To understand your pelvic floor and what pelvic floor exercises are safe to do download this free guide.

Find out what your pelvic floor muscles are

Work out what you can/can't feel in your pelvic floor muscles

Find out what you can do if you have issues with your pelvic floor

If you have any problems please let me know at

My pelvic floor exercise tips from Vicki Hill

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