One-to-one sessions to get you on track
1:1 Postural & Body Assessment: are you unsure if you have a diastasis and which exercises you should be avoiding? Would you like to know how your body posture and how you get up from the chair or lift something heavy can have an impact on your abdominals and pelvic floor? You can book a one off assessment session.
Holistic Core Restore(R) Everywoman on 1:1 - you get the full 1:1 support for an hour a week for 6 weeks - 1st week will be am 80 minute session. You will be given kit (worth £12), an educational booklet, access to the homework portal, the full education and nutrition advice and have access to the private Facebook page. It is initially a 6 week course with your 1st week lasting 80 minutes .
1:1 Holistic Core Restore(R) Diastasis & C.Section programme - an individual programme depending on your needs. You will also get the kit, nutritional advice and the private Facebook page support. 6 week programme, 1st session is 80 minutes followed by 1 hour sessions each week.
Or do you have clear fitness or core strengthening goals that you want to achieve? Whatever your goal, I can help you put a personalised plan in place to give you the best possible chance, and then work with you every step of the way to get you over the line.
Holistic Core Restore(R) Everywoman 6 week course: £270
Holistic Core Restore(R) Diastasis & C.Section Programme: £270
One off 1 hour assessment: £43
5 General Personal Training Sessions: £200
For more information or if you would like to arrange an assessment please contact me.