Starting in your 2nd Trimester you can book onto fun, safe and effective exercise classes. Come along at any time in your 2nd & 3rd trimester exercising with a qualified pregnancy trainer.
Give your body time to heal in the 1st 6 weeks post birth. I start offering classes or 1:1 personal training from 6 weeks post birth or 10 weeks post C section. I offer diastasis programmes and the Everywoman course as a one to one.
Exercising safely, while focussing on the core and pelvic muscles is key to learning to love your body again.
Whether you are Peri-menopausal or going through the menopause, you might find that exercises you were doing previously have stopped working to keep the weight off. I can offer advice on changing your activity and improving your nutrition to help you reach your goals in the healthiest possible way.
Without Vicki's careful planning, constant encouragement and support, I would have given up a long time ago.