I offer one to one sessions tailored to you, because every pregnancy is different. We’ll take it at your pace, especially if you have pelvic girdle pain (SPD) or sacroiliac pain.
Give your body time to heal in the 1st 6 weeks post birth. I start offering classes or 1:1 personal training from 6 weeks post birth or 10 weeks post C section. I offer diastasis programmes and the Everywoman course as a one to one.
Exercising safely, while focussing on the core and pelvic muscles is key to learning to love your body again.
Whether you are Peri-menopausal or going through the menopause, you might find that exercises you were doing previously have stopped working to keep the weight off. I can offer advice on changing your activity and improving your nutrition to help you reach your goals in the healthiest possible way.
Without Vicki's careful planning, constant encouragement and support, I would have given up a long time ago.