I offer one to one sessions tailored to you, because every pregnancy is different. We’ll take it at your pace, especially if you have pelvic girdle pain (SPD) or sacroiliac pain.

 
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Give your body time to heal in the 1st 6 weeks post birth.  I start offering classes or 1:1 personal training from 6 weeks post birth or 10 weeks post C section. I can help if you have a diastasis or pelvic floor issues.

 

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Exercising safely, while focussing on the core and pelvic muscles is key to learning to love your body again.

 

 
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Whether you are Peri-menopausal or going through the menopause, you might find that exercises you were doing previously have stopped working to keep the weight off. I can offer advice on changing your activity and improving your nutrition to help you reach your goals in the healthiest possible way.

 

Without Vicki's careful planning, constant encouragement and support, I would have given up a long time ago.

- Laura Serratrice, Bristol