Beyond Babies

This is the stage when you think you are no longer ‘post natal’ but you may feel you have never really ‘got my body back to full strength’ since having children 5 years ago!

If you have had a child, you are always post natal!

This is the stage when you think you are no longer ‘post natal’ but you may feel you have never really ‘got my body back to full strength’ since having children 5 years ago!  You may be a runner or be back at spin or other fitness classes but it doesn’t feel right in your pelvic floor or you still feel you look pregnant and think it is time to do something about it. YES IT IS!! This is where I offer advice/classes or 1:1 personal training or refer you to a pelvic floor specialist like a Women’s Health Physio or a Muscular skeletal specialist.  So, lets get sorted so you can go back to running or spinning harder !

"I started focusing on my pelvic floor muscles during my daily activities, such as when picking up my toddler etc. I feel more tone around my waist but I know it’s only the beginning and I have to keep practicing. I started eating more proteins and reduced my coffee. Generally I feel better about myself knowing that I am doing something positive and eating well."

Feedback from the Holistic Core Restore Course ®

"I would highly recommend this course to anyone postnatal. I don't think women take postnatal & pelvic floor issues seriously enough and we should have more awareness around repairing our bodies and properly strengthening our pelvic floor and core. This course gave me the tools to learn to do this safely."

Feedback from the Holistic Core Restore Course ®

I can't think of anything as I found it perfect much for what I needed. Homework was easily accessible on my phone which was very important as I don’t have time to put my laptop on with two small children.

Feedback from the Holistic Core Restore Course ®