As you go through the menopause – and the peri-menopause before that – you’ll notice your body changing once again as a result of fluctuating hormone levels.
Your body is changing, learn how to support it through the menopause
As you go through the menopause – and the peri-menopause before that – you’ll notice your body changing once again as a result of fluctuating hormone levels. You may find that the exercise routine you’ve enjoyed for many years is failing to keep the weight off, even though you’re not eating any differently. Lower estrogen levels can also lead to pelvic floor issues and a drop in bone density.
Menopause exercise and nutritional advice
This is not the time to neglect your body. You’ve been looking after everyone else for years, now it’s only fair to look after yourself for a change. My 1:1 personal training sessions give you the chance to address the issues that matter to you. You’ll benefit from a bespoke fitness plan that also includes nutritional and self-care advice to support your goals.
Join a menopause class
Many of the classes I run for mum’s are ideal for supporting women going through menopause and peri-menopause — both groups are dealing with common factors such as hormonal changes, core weakness and pelvic issues.
In 2020 I am going to be offering a specific class for women who are Peri / Menopausal and for those over the Menopause, watch this space.
Vicki’s classes suitable for ‘Menopause’ are: