Menopause

As you go through the menopause – and the peri-menopause before that – you’ll notice your body changing once again as a result of fluctuating hormone levels.

Your body is changing. Learn how to support it.

As you go through the menopause – and the peri-menopause before that – you’ll notice your body changing once again as a result of fluctuating hormone levels. You may find that the exercise routine you’ve enjoyed for many years is failing to keep the weight off, even though you’re not eating any differently. Lower oestrogen levels can also lead to pelvic floor issues and a drop in bone density.

This is not the time to neglect your body. You’ve been looking after everyone else for years, now it’s only fair to look after yourself for a change. My 1:1 personal training sessions give you the chance to address the issues that matter to you. You’ll benefit from a bespoke fitness plan that also includes nutritional and self-care advice to support your goals.

Join a class

Many of the classes I run for mums are ideal for supporting women going through menopause and peri-menopause — both groups are dealing with common factors such as hormonal changes, core weakness and pelvic issues. For more information on classes you might enjoy, visit our classes page.

"I started focusing on my pelvic floor muscles during my daily activities, such as when picking up my toddler etc. I feel more tone around my waist but I know it’s only the beginning and I have to keep practicing. I started eating more proteins and reduced my coffee. Generally I feel better about myself knowing that I am doing something positive and eating well."

Feedback from the Holistic Core Restore Course ®

"I would highly recommend this course to anyone postnatal. I don't think women take postnatal & pelvic floor issues seriously enough and we should have more awareness around repairing our bodies and properly strengthening our pelvic floor and core. This course gave me the tools to learn to do this safely."

Feedback from the Holistic Core Restore Course ®

I can't think of anything as I found it perfect much for what I needed. Homework was easily accessible on my phone which was very important as I don’t have time to put my laptop on with two small children.

Feedback from the Holistic Core Restore Course ®