Posts Tagged ‘divarification’

Why it’s a NO to the 30 Day Abs challenge!

OK, a few of my Mums have asked me about this 30 Days Abs challenge that is going around FB at the moment, thankfully they have asked me about it before starting it!  I have always said how we need to work our deep core, those abs below the ‘6 pack abs’ so this challenge…

Read More

Quick Fire Exercises to Do at Home with Baby

Do you really want to lose your post baby weight? Do you really want to mend your split abs? Do you really want to get a stronger core? If so, you can’t just think about exercises or think that by going to one class a week it will mend and do everything you need to…

Read More