Posts Tagged ‘energy levels’

Alternative Abs Challenge

The deep core abs that we need to work are the ‘transabdominals’ which are like a corset around your body, running from the pubic bone up and going around your body to your back – hence the trans abs are the ones which need to be stronger to support your posture, back and body as…

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Evening Postnatal Circuits Class

NEW EVENING CLASS…. At last I am going to set up a developmental evening class for those of you who have gone back to work and are looking for a supported class. You may be 6 months or 12 months postnatal (PN) but you are still PN and you body is still getting back to…

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The Sugar vs. Fat Debate

Big in the news at the moment is about sugar and how we all eat more of it than necessary without actually realising how much we are eating. Everything we eat whether it be fruit, pasta, tomato sauce, bread etc. they all contain sugar. Tables have therefore turned, as it is now not about the low fat…

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Nutrition

Eat the healthy fats and plenty of them ladies! There is so much goodness in avocado, coconut oil, different varieties of nuts (not salted or roasted though!!) & olive oil. Don’t avoid these essential fatty acids as they will help boost your energy levels rather than dull them like sugar does. I know when breast…

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