Posts Tagged ‘exercise’

Why it’s a NO to the 30 Day Abs challenge!

OK, a few of my Mums have asked me about this 30 Days Abs challenge that is going around FB at the moment, thankfully they have asked me about it before starting it!  I have always said how we need to work our deep core, those abs below the ‘6 pack abs’ so this challenge…

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Alternative Abs Challenge

The deep core abs that we need to work are the ‘transabdominals’ which are like a corset around your body, running from the pubic bone up and going around your body to your back – hence the trans abs are the ones which need to be stronger to support your posture, back and body as…

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Evening Postnatal Circuits Class

NEW EVENING CLASS…. At last I am going to set up a developmental evening class for those of you who have gone back to work and are looking for a supported class. You may be 6 months or 12 months postnatal (PN) but you are still PN and you body is still getting back to…

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Quick Fire Exercises to Do at Home with Baby

Do you really want to lose your post baby weight? Do you really want to mend your split abs? Do you really want to get a stronger core? If so, you can’t just think about exercises or think that by going to one class a week it will mend and do everything you need to…

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