Posts Tagged ‘fats’

The Sugar vs. Fat Debate

Big in the news at the moment is about sugar and how we all eat more of it than necessary without actually realising how much we are eating. Everything we eat whether it be fruit, pasta, tomato sauce, bread etc. they all contain sugar. Tables have therefore turned, as it is now not about the low fat…

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Eat the healthy fats and plenty of them ladies! There is so much goodness in avocado, coconut oil, different varieties of nuts (not salted or roasted though!!) & olive oil. Don’t avoid these essential fatty acids as they will help boost your energy levels rather than dull them like sugar does. I know when breast…

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